Pegan Diet: What is it and what are the advantages and disadvantages Image Legend The pagan diet was one of the most wanted terms in the United States and Mexico.

In the United States, this is one of the most wanted terms on Google since its creator, Mark Hyman, published the book Food: What the devil should eat .

Also in Mexico, Google Trends (a search tool that displays the most searched words and terms) indicates that this type of plan is of increasing interest for the Internet since the beginning of this year.

According to data from the Pinterest social network, searches on the Pegan diet have increased by 337% since February 2018, the year Hyman published his book

What is a diet plan? peanut?

The peanut diet is a combination of the paleo diet and the vegan diet. The first is based on foods similar to those that would have existed in the Paleolithic era and normally contains lean meat, fish, fruits, vegetables, nuts and seeds. The vegan diet excludes all foods of animal origin, including eggs and milk.

Thus, the diet of pegana gives special importance to fresh foods of plant origin, but also adds organic products from 39, animal origin, such as fish and greasy meat.

Specifically, 75% of the foods consumed in the diet are pegana fruits and vegetables. .

Cereals of almost any type (including whole grains) and legumes are prohibited.

There are also significant restrictions on dairy products, which are only exceptionally allowed in

General Guidelines

The general recommendation of nutritionists is to not remove any d & # 39; between them, and only if they are organic and animals fed exclusively on herbs.

But is pegana's diet really good for your health? food group of our diet. Nutritionists argue that we should not remove any food group from our diet.
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This is also the recommendation of the World Health Organization, which defines on its website the percentages and lists of different foods. that we should include in our daily diet.

Despite this, in recent years we have seen all kinds of diets. based on the restriction of certain food groups.

All have their lovers and detractors.

Pros and Cons

Some professionals have pointed out the benefits of this diet because it contains many products necessary for a healthy diet, such as vegetables, fruits and proteins.

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Nutritionists say that a diet consisting of binge eating is considered fundamental, such as carbohydrates, vegetables and dairy products.

The British Nutrition Foundation has recently published a new guide establishing the proper portions of foods for a healthy diet.

Nutritionist Carrie Dennett, editor for the Washington Post, explains the elimination of gluten-free cereals such as quinoa, brown rice, and oats, claiming Science does not prove that self-help immunity is proven.

Another nutritionist, Wesley Delbridge, spokesman for the American Academy of Nutrition and Dietetics believes that "it is also pointless to eliminate foods like beans, a" superfood of nature".

Although nutritionists seem to value a wider variety of foods than what peanuts, palaeolithic or vegan diets allow, the general practitioners' recommendation seems to remain the same: to include a bit of each group of foods in their daily diet.

In any case, if you do or want to follow a diet, all experts advise to do so always under the supervision of a professional.

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