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Brazilian Nathália Pimenta, 30, will not see the sun rise again this year. She lives in Alta, a town of about 20,000 inhabitants in the far north of Norway, almost at the North Pole. There, the next sunrise will only happen on January 17th. Until this day arrives, the young woman will see only a minimum of clarity in the sky, which looks like a late afternoon in the middle of lunch.
Indeed, Alta lies north of the Arctic Circle. Due to the tilt axis of the Earth, between November and December, the region lies outside the sunny area. The project is reversed six months later and, between May and July, the city where Nathalia lives will remain under the sun for weeks ( to learn more about the phenomenon at the end of the report ) .
For those who come from a tropical country like Brazil, where the duration of the day does not vary from one season to the next, it is necessary to adjust the routine to not suffer the effects of the absence of light. "We have become slaves of the clock," says Nathália, a resident of Alta for nearly five years.
Nathália was born in Indaiatuba (SP), where it is only dark around 8 pm at this time of the year. And in Norway, the body misses the sun. Sleep is deregulated, vitamin D falls – partially activated by sunlight – and mood changes.
"It takes discipline to live here," says Nathália.
Curiously, the arrival of his son Oliver, 6 months old, helped the Brazilian to get used to the darkness this year. "The child demands routine, is not it?" Said Nathália, a journalism graduate and now dedicated to taking care of the baby.
Without routine, the Brazilian counts, the emotional was altered. This cycle of discouragement usually begins shortly after the summer, when the polar day occurs – in other words, the sun does not set, it is the opposite of what is happening now. December. In August, the days become shorter and shorter and the Nordic feel the effects.
"There comes a time that has no more day, only a" twilight "and that gives a feeling of loneliness," describes Nathália.
The emotional effects caused by the lack of sunlight are known in the health systems of high latitude countries. In the United Kingdom, for example, there is no polar night, but the days are quite short in the winter. The NHS – British Public Health Service – warns of the symptoms caused by the prolonged darkness of winter linked to decreased production of the hormones melatonin and serotonin during these periods:
- Changes in Persistent mood;
- Loss of pleasure or interest in normal daily activities
- Vela decorated and lighted the house in Alta, Norway –
- Irritability,
- Feeling of despair and guilt
- Lack of Energy and sleep during the day
- photo: Nathália pepper / personal folder "title =" Sail used to decorate and illuminate the house in Alta, Norway – photo: Nathália pepper / personal folder "src =" data: image / jpeg; base64 / 9d / 4AAQSkZJRgABAQAAAQABAAD / 2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT / C & # 39; is the same as me AAAAAAAAAAAwQC / 9oADAMBAAIQAxAAAAFZX JNeG + / + X1T uMcXAK7m1Cmb / xAAdEAACAgIDAQAAAAAAAAAAAAADBAIFAAEGERQh / 9oACAEBAAEFAi3IymX5T1dQZgWHeOyJFYyMBoVTWpp / csvUfBJnPKnrtbD4nM // xAAYEQADAQEAAAAAAAAAAAAAAAABAxARQf / aAAgBAwEBPwFajhnJ / 8QAGREAAgMBAAAAAAAAAAAAAAAAEBEBAgMh / 9oACAECAQE / AbadQcsf / 8QAKBAAAgEDAgMJAQAAAAAAAAAAAQIDABExEiEEECMUIkFCUVJhYoGR / 9oACAEBAAY / AoHKlBGxJOfCi0hccM1k06tl 1OQw7 + + + N88n6bBLZO1cNMJlLSXvGMrak2Gn3enxy6wManCkWv UIkTUxwKMUrL2lFtrSvL / a / 8QAIRABAAICAQMFAAAAAAAAAAAAAQAhETFBUXHREJGh4fD / 2gAIAQEAAT8hYTQXSmiHy4a3liPLuk0Zyp8e / obb6Pn3BT6MzvO8Z7XCsyqcHM7IcCuOzTiFGpp39RtEiqOoJpx1xPzHif / aAAwDAQACAAMAAAAQcQe8 / 8QAGREBAQEBAQEAAAAAAAAAAAAAAREAIUFR / 9oACAEDAQE / EFoIwr5yh9fXQ0DnW7 // xAAZEQEAAwEBAAAAAAAAAAAAAAABABEhUcH / 2gAIAQIBAT8QGiEtzHi + RIg95KrJ / 8QAHRABAQADAAMBAQAAAAAAAAAAAREAITFBUXGREP / AAAgBAQABPxAM / uZaRFu5hY / sS4MM8KyJXbMcawEPjh0Do9PeR7MvYgnYSUIX5mx6qbQW9JVPjgmsROhCf6Hzxn0wonhZQUdPTvvGw15OJXsB51N4CwFWbo8VaZO + 8 / HX / 9k = "/>
![Vela used to decorate and illuminate the house in Alta, Norway - Photo: Nathália P Candle used to decorate and illuminate the house in Alta, Norway - Photo : Nathália Pimenta / Personal archive]()
A candle decorated and illuminated the house in Alta, Norway – Photo: Nathália Pimenta / Personal archive
How Norwegians manage to overcome the symptoms of the absence of sunlight? The answer lies in the concept of "koselig", something like comfort, in a free Portuguese translation.
There are many ways to define this heat. One of them is the investment in the comfort of the home. No wonder, Scandinavian design wins awards and is sought after by people around the world.
For the Norwegian, the decoration is of particular importance: at every moment of the day, there is a type of lighting. In the evening and late afternoon, it is common for the most populous inhabitants to leave burning candles. Around noon, you can light a lamp with very strong light, a very common element in the houses above the Arctic Circle.
Once cleared, lamp recalls another object of home decoration in Norway – Photo: Nathália Pimenta / Personal archive
When it is lit, the lamp tries to imitate sunlight – Photo: Na thalia Pepper / Personal archive
However, staying inside the polar night does not help. The years spent in Alta have taught Nathália that "koselig" is also to receive or meet friends to animate the days without sun.
"The cold isolates people, people tend to stay more at home, so it is important to strive to have a social life," said Nathália
 / i.s3.glbad -at-19.14.41.jpeg "Nathália Pimenta et son mari Remi - entretenir une vie sociale active évite les problèmes dus au manque de soleil - Photo: Nathália Pimenta / Archives personnelles")
Nathália Pimenta and her husband Remi – Maintaining an active social life avoids problems due to lack of sunlight – Photo: Nathália Pimenta / Personal archive
At this time of year, including, the "julebord" occurs. These are end – of – year gatherings with friends in the weeks leading up to Christmas. "In addition, we try to make coffee during the week, it is important to keep in touch with friends so that we do not feel alone," says Nathália.
Another way to overcome the problem of lack of sun is to play sports. Even without the sun, the inhabitants of Alta leave their homes to ski without the Brazilian. "It's during this season that they've dropped, but I really can not stand a ski."
Due to the slope of the Earth's axis, the areas above the Arctic Circle receive little or no sun at this time of year ( see art below ). Other parts of the northern hemisphere even see the sunrise, but spend less time in the interior of the illuminated area. The further away from Ecuador, the shorter the day.
Slope of the Earth in December stock photo : Karina Almeida / G1
In addition to Norway,
The situation was unheard of in June, when the southern hemisphere receives less sunlight and, in the north, late spring and early summer. Alta, the city where the Brazilian lives, spends more than two months without seeing the sun go down during the season.
- The city that will not see the light until January 23
- White nights: know the phenomenon that causes long days without clouds in Russia
Therefore, while Alta lives days without any sign of the sun , Brazil receives the greatest amount of sunshine in December of the year. In São Paulo, where the Tropic of Capricorn pbades, the star will always be high in the sky ( see art below ).
Position of the sun in Alta and São Paulo on December 21st, solstice day. in the southern hemisphere – Photo: Karina Almeida and Alexandre Mauro / G1
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