According to one study, exercise can have the same effect as a medication for hypertension



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According to a new study published in the British Journal of Sports Medicine, physical exercise can have the same beneficial effect in lowering blood pressure as taking drugs specifically designed for this purpose. In what is considered the first research to make this comparison, people with different levels of blood pressure were separated into groups for badysis, although the researchers involved warned that the results were preliminary and deserved a more large number of participants in some of the strata badyzed.

According to the results of the study, exercises can reduce diastolic blood pressure, which represents the highest value of blood pressure during the measurement. For research, these pressures were considered "high". 140 mm Hg.

The search was conducted using data from 39,742 individuals, out of 194 badyzes concerning the impact of drugs on blood pressure reduction and 197 on the consequences of well structured exercises in the same problem.

The types of exercises were clbadified into different groups, ranging from running to swimming to cycling, but no direct badysis of medications and physical exercise was performed, warn Researchers. Each of these groups was compared according to three types of scenarios: all types of exercise compared to all types of antihypertensive drugs; different types of exercises versus different types of drugs; the intensity of exercise compared with different doses of drugs. These badyzes were repeated in groups of participants with high blood pressure.

According to the results, when comparisons were made with people who did not have high blood pressure, the drugs were more effective than a therapeutic regimen involving exercise. When this was done with hypertensive participants, however, the physical exercises were as effective as the use of drugs. In addition, the results showed that the effectiveness of physical activity was all the greater as the blood pressure was higher. According to the study, it was possible to verify that the combination of dynamic exercises and resistance exercises is the most effective way to lower blood pressure.

An badysis between 2006 and 2016 indicates that the number of people taking this type of medication has increased by 50%. also in the UK and that this trend is not expected to decrease in the coming years, the study also warns. Although the effectiveness of physical exercises has been verified in the badyzed scenarios, the researchers responsible argue that this should not be a reason to discontinue the use of drugs for this problem.

– We do not think, according to our study, that patients should stop taking their medications for hypertension, but we hope that our findings will be able to influence evidence-based discussions between physicians and their patients, "said Dr. Huseyin Naci, senior author of the Department of Health Policy, London School of Economics and Political Science

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