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The size of the portions of food served in popular restaurants contributes to the rise of obesity. The conclusion is drawn from a study that measured and measured the caloric value of a complete meal in five countries: Brazil, China, Finland, Ghana, and India. With the exception of the Chinese meal, the caloric volume per prepared dish (PF), as they say in Brazil, is on average 33% higher than that of a snack of fast food
The consumption of portions served in popular restaurants provides between 70% and 120% of daily caloric needs of a sedentary woman, about 2,000 kilocalories (kcal).
"Health professionals who deal with obese people are very concerned about not helping the population to eat fast food but at the time they see the full meal, it's a good thing. is exaggerated, "says Brazilian researcher Vivian Suen of the Department of Clinical Medicine
The study, coordinated by Tufts University and with the support of the Foundation for Research Support of State of São Paulo (FAPESP), was published in by the University of São Paulo, at the Ribeirão Preto School of Medicine (USP). ] British Medical On average, fast foods offered meals containing 809 calories, while those served à la carte (included in the menu), 1317 kcal. The researcher warned that the result does not indicate that fast food is a healthier meal because it has not been badyzed for each nutrient, but attracts attention on the PF, which could be a balanced meal and that, in fact,
In addition to the amount of food offered by restaurants in a single meal, preparations have also been observed that increase caloric gain. "The study was not about quality, but one can say that this food is not healthy, both quantitatively and qualitatively. "
You must be careful with this dish, which is a complete meal, but is not healthy," a- he warned. The data show that 94% of the dishes à la carte and 72% of the dishes served in fast foods contained more than 600 kcal, more than the consumption of energy by meals recommended by the public health system. The study measured the calories of 223 samples of popular dishes and 111 randomly selected dishes in restaurants à la carte and restaurants near Ribeirão Preto. (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India). According to the measures, the traditional Brazilian PF, with rice, beans, chicken, cbadava, salad and bread, contains 841 grams and 1,656 kcal. The clbadic fufu from Ghana with meat and goat cabbage, contains 1,105 grams and 1,151 kcal. The typical Indian dish sheep biryani contains 1,012 grams and 1,463 kcal.
Body Resistance
Obesity is considered by the WHO as a global epidemic. An estimated 1.9 billion adults are overweight, 600 million of whom are obese. "Diabetes, increased cholesterol, increased triglycerides, high blood pressure, all we know that accompanies obesity when it becomes a chronic disease", explains Vivian.
The researcher explains that exaggerated portions have an effect on the so-called compensatory mechanism. "These are people who can not compensate for the next meal what she has already eaten.The body of the obese develops defenses against weight loss." According to Vivian, the obese person would lose the perception of the amount of food needed for the next meal.
Another problem is that the body of the obese person creates resistance to weight loss. According to the researcher, there are cases described in the medical literature in which, as the caloric intake is reduced, the person in treatment begins to spend fewer calories. "It seems that the body, from a certain weight, tries"
Vivian says that it is best to avoid gaining weight. "If you go into the one of those restaurants where the portion is excessive, divide it "Once the person has gained weight, it is very difficult to lose," recommends the researcher, who advises him not to change. eating, such as chewing slowly and giving smaller bites in food.
The size of the food portions served in popular restaurants contributes to the increase in obesity. is from a study that measured and measured the caloric value of a complete meal in five countries: Brazil, China, Finland, Ghana, and India. Except for the Chinese meal, the caloric volume per prepared dish (PF), as we say in Brazil, is on average 33% higher than that of a snack of fast food [1 9459005] (19659019) (Function (d, s, id))
The consumption of servings served in popular restaurants provides between 70% and 120% of daily caloric needs of a sedentary woman, d & rsquo; about 2,000 kilocalories (kcal).
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