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Maintaining a healthy and active lifestyle should be a lifelong commitment and not something to start and stop. After all, to achieve lasting results, you must be in good health all the time. It is very common that people who have achieved a good result during the year put everything else on the line this holiday season
On the other hand, if you wait all year to taste this delicious dish prepared by your mother or grandmother, do not deprive yourself! The rule is simple: enjoy the holidays without exaggeration and stay focused! The big advantage of those who have been active and healthy all year round is that you can now enjoy special dishes and moments without feeling guilty! Then check out the six tips of nutritionist Nataniel Viuniski, obesity expert and board member of the Nutrition Commission at Herbalife Nutrition, on how to survive the holiday season without losing its shape.
1 – Have a snack before the holidays
It may sound contradictory, but having a snack before dinner will help you avoid overeating and making healthier choices. On the other hand, being hungry at parties will make you eat a lot. So eat healthy, protein-rich snacks before leaving home to feel full. It can be a natural yoghurt, egg or well-prepared protein shake.
2 – Focus on people, not food
The holiday season is a great opportunity to reconnect with friends and family. So, enjoy this moment with everyone and move! Walk around, accompany the distant cousin in a task, play with the nephews and offer to do the dishes later.
is to evaluate the table and define what will be your dishes. Eating conscious is knowing what you put in your body. Start the dinner always with a colorful salad tray. Traditional meats such as turkey and fish are excellent lean and tasty options.
4 – Note the size of your portions
Although you do not have to count calories during the party, do not forget to consume "empty calories" drinks, such as alcohol and non-alcoholic beverages. Remember how much you eat each day and stop eating when you are satisfied. Many people eat until they faint! Prepare balanced meals with protein and high fiber foods. Always start with a salad, as it helps to satiate. If you intend to eat a dessert, reduce the amount of rice, potatoes, farofas and other carbohydrates.
5 – Share Your Goals
Talk about your health goals to your friends and family and fitness. Staying focused can be difficult, especially if you are facing the situation yourself. Thus, the support of people knowing your goals, strengths and weaknesses can prove extremely beneficial for maintaining a healthy lifestyle, even more so in this difficult time of year. Do not forget that people pay more attention to what you do than what you say.
6 – Exercise the next day
Do not feel guilty of the excess that you have consumed. Go to the gym, swim, pedal or go for a walk. Why not organize a morning run to put your New Year's resolution into practice? Incidentally, enjoy the empty gym during the holiday season. Another tip is to dance a lot with the people you love. It will be good for your body and your emotions. Have fun with good attitude and health.
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