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Bone broth is a liquid containing bones and connective tissue. To make the bone stock, we use cow, chicken and even fish bones. Its consumption can be beneficial for the joints and the digestive system, among others. Bones and tissues of many types of animals can be a good broth of bone. It also contains other important nutrients, especially minerals, derived from these tissues. This can make it a beneficial dietary supplement for many people.
Boiling bones in the water with a little vinegar helps release the nutrients from the bone marrow inside the bones, in addition to breaking other tissues in the bones. ;water. The result is a tasty and nutritious broth. The bones themselves are rich in vitamins and nutrients, including calcium, magnesium and phosphorus. Tissues and bones also contain collagen. Baking collagen turns it into gelatin, which provides the body with amino acids, which are the building blocks of proteins.
It may be best to include different types of bones and tissues for the largest amount of nutrients. Bone marrow is rich in nutrients such as iron, vitamins A and K, fatty acids, selenium, zinc and manganese. Bone broth can provide trace amounts of these nutrients is easier to digest. The addition of other ingredients such as broth vegetables can also add additional nutrients
A 2017 article in the journal Sports Medicine suggests that laboratory and animal studies show that the Gelatin supplementation increases the amount of collagen in the tissues. This can help protect your joints from unnecessary stress. The consumption of bone broth can be a good way to add gelatin to the diet, which can help protect those joints. . Collagen came from the connective tissue of chickens. Their findings show that collagen can improve knee joint symptoms such as pain, stiffness and impaired physical function in people with osteoarthritis.
Certain amino acids present in the bone stock may also be useful for digestion. An amino acid called glutamine looks very promising. It helps in conditions such as intestinal leaks, which irritate the lining of the intestine and interfere with the body's ability to digest food. The amino acids in the bone broth can also promote better sleep in some people.
A 2015 study in the journal Neuropsychopharmacology reports that the amino acid glycine is a safe therapeutic option for improving sleep. This broth can also help people lose weight. It is rich in protein, which helps the body feel full longer and promotes caloric restriction.
Source: Database Content
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