Brazil is among the world's least ingested countries – News – Internet News

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By another author | 30/06/2018

milk "title =" milk "height =" 183 "width =" 276 "/> <p><b> Divulgao </b> from<br /> According to the expert, calcium intake is essential at all ages </p> </p></div> <p> Brazil is one of the world's least calcium consuming populations. This is the result of research conducted in several countries by the International Foundation Against Osteoporosis (IOF). </p> <p> The results will be discussed with the medical clbad in São Paulo this Saturday (30), during the IOF Tour Osteoporosis event, organized by Consumer Healthcare. </p> <p> According to the data, Brazilians over 20 years old only ingest 505 mg per day, which represents only 50% of the ideal, ie 1000 mg of calcium per day </p> <p> Brazil is at the same level than other Latin American countries, such as Argentina, Bolivia, Colombia and Ecuador. In these countries, the calcium intake index varies from 400 mg / day to 500 mg / day of calcium. </p> <p> Of the 74 countries covered by the "Calcium Map", as the study is called, the one that consumes the most minerals is Iceland, with 1233 mg / day. Nepal does not appear as the population with the lowest intake, at 175 mg / day </p> <p> "With the aging of the population and the fact that little calcium is consumed, we will have an alarming scenario in all Brazil It is therefore important that preventive measures be taken now. "</strong> </p> </p> <p> Regular and sufficient consumption of calcium may help." </strong> </strong> </p> <p> Calcium prevents Osteoporosis. </p> <p> The rheumatologist Charlles Heldan of Moura Castro, Department of Rheumatology of the Federal University of São Paulo, considers the low consumption of osteoporosis, more common in people over 50 years old and in postmenopausal women. </p> <p> "The deficient calcium intake weakens the bones and makes the person more vulnerable to fractures. In people over 50 or 60 years old, one of the most feared is hip fracture. Research indicates that in a year after this type of fracture, between 20 and 30% of patients die. Those who survive lose their independence because they can not completely heal, "says the doctor. </p> <p> According to the expert, calcium intake is fundamental at all ages. "In childhood and adolescence the skeleton is forming in adulthood, it helps prevent osteoporosis." </p> <p> The human skeleton is constantly renewed and this happens because of calcium, which contributes to the formation of new bone cells, which absorb the aged areas. Over time, this production decreases, weakening the bones and increasing the risk of fractures. </p> <p> Osteoporosis occurs when there is an accelerated loss of bone density, which makes the bones more porous. and poor </p> <p> This condition is common in women who enter menopause because of the decline in the production of a hormone called estrogen, which also interferes with bone density. </p> <p> "Research indicates that in the following year [da fratura no quadril]] between 20 and 30% of patients die." </p> <p> The study showed that Brazilian women over the age of 50 consume in average 500 mg of calcium per day, while the ideal for the effects of menopause would be 1,200 </p> <p> The rheumatologist explains that this consumption can reach an adequate level, as long as the habit of consuming more of milk and derivatives, such as cheese and yogurt, is created </p> <p> "Some vegetables have calcium, but the absorption by the body is small, the ideal is to increase consumption milk and dairy products. In some cases supplementation may be indicated. "</p> <p> The doctor points out that UHT milk, the most consumed in the country, has the same amount of calcium in milk in nature.The most common type, especially for the elderly who have problems with cholesterol , is skimmed, which has less fat, but maintains the same calcium levels as whole milk. </p> <p> "Lactose intolerant can drink lactose-free milk, which also maintains calcium levels," says Charlles Heldan </p> </p> </p> <p> [fonction (d, s, id)<br /> var js, fjs = d.getElementsByTagName (s) [0];<br /> if (d.getElementById (id)) returns;<br /> js = d.createElement (s); js.id = id;<br /> js.src = "http://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.10&appId=938677442963779";<br /> fjs.parentNode.insertBefore (js, fjs);<br /> } (document, 'script', 'facebook-jssdk')); </script></pre> </pre> [ad_2] <br /><a href=Source link

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