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(Photo: press release)
Who has never felt a nuisance in the neck or a torticoll Raises your hand! Cervicalgia reaches the cervical region of the spine, responsible for the head and neck. The region is the most flexible of the spine compared to the movements, being rich in nerve endings that branch out to the hands, arms, neck and shoulders. According to physiotherapist Walkiria Brunetti, in addition to the pain, the person may present a limitation in the range of neck movements, that is, it will be literally with the patient. stiffer neck. "Neck pain has a major impact on the quality of life, and we need to remember that the neck controls the movement of the head relative to the rest of the body, and that problems in the area can affect vision. balance and motor functions
It is estimated that acute neck pain affects 30 to 50% of the population in general at some point in life.The chronic form, which lasts about three months , can affect up to 15% of people, women being the main victims.
The origin of pain
The first risk factor neck pain is the ] bad posture "People who work on computers or who abuse their cell phones, especially if they stay with their heads down for a long time, may experience pain and neck pain. another important risk factor is stress because tension tends to be concentrated in the shoulders and neck, "says Walkiria.
The physiotherapist also reminds people who adopt postures such as putting their hands on their waist with their shoulders up, that even stops eventually lift more shoulders than they should, they can to have pains.
"In addition to the postures, we have the pain caused by the use of inadequate cushions by twisting the neck in a more abrupt movement in daily activities, by the presence of a herniated disc in the cervical area or for injuries caused by car accidents, for example ". See Physiotherapist's Tips for Preventing Neck Pain
Mobile Phone: When using the mobile phone, take it to the eye line. If you are sitting, put a cushion to support the arms. Lowering the neck to use the phone is an incorrect posture that can lead to neck pain.
Hand on size: Many people have this habit, especially if they are standing and standing in a queue, for example. But, this posture overloads the shoulders and the neck. So, it is best to leave your arms loose on the side of the body.
Pillow : Key to prevent cervical pain, the pillow is responsible for aligning the curvature of the cervix of the uterus. The pillow should be used so that the height between the head and the mattress neither too high nor too low.
Computer : The computer screen should be about 40 to 60 cm from the eyes, so that the head is aligned and you do not have to lower it neither to see the screen nor to type.
One thing at a time
There are people who hold cell phone or landline with the neck to continue typing or doing what they did. This posture can lead to stiff neck, because it leaves the neck muscles completely contracted for a long time. "Do one activity at a time.It is essential to talk on the phone and type, for example, use the speaker or headphones ".
Breathing
"Tense and stressed people tend to hold the air even sighing to relax the muscles," he says.
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