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Temperatures have increased throughout the country. To avoid problems with heat, it is important to take essential precautions. One of them is to keep the body well hydrated, drink water and use lighter foods.
In addition to water, a drink is very popular with most people, especially in summer. It is possible to use it badiduously, but under the effect of heat, consumption increases considerably. Coconut water is the heart of summer and its success is not futile, after all, it has several health benefits.
Tasty and low in calories, it is rich in potbadium and highly moisturizing. The consumption of the drink is very suitable for the elderly and children who need special care during this period. See below some benefits of coconut water for health.
1 – Hydrated body
The drink is very suitable for dehydration because it is rich in amino acids, enzymes and essential acids. It is more effective to hydrate the body than energy drinks.
2 – Helps to lose weight
It has no substance that speeds up the slimming process, but it is a great alternative to replace other beverages because it is rich in nutrients and has few calories
3 – Anti-aging and cancer prevention
Recent studies have shown that some substances present in the beverage have properties capable of delaying aging, preventing cancer and thrombosis. 4 – Reduction of stress and fatigue
The electrolytes present in the drink help reduce the typical symptoms of the present, such as stress, fatigue and maintenance of muscle relaxation.
5 – Facilitates digestion
Como is rich in fiber, helps the digestive process and also helps reduce the risk of reflux.
6 – Control of blood pressure
One the good news for those who suffer from hypertension. A 2005 study found that the systolic blood pressure of people who consumed this drink for two weeks decreased by 71% and diastolic blood pressure dropped by 21%.
Because it is rich in potbadium, essential mineral for the proper functioning of the brain and nervous system
8 – Disease Prevention
The coconut water contains nutrients that act in the body avoiding diseases such as osteoporosis, asthma and diabetes.
9 – Detoxifies the Body
The coconut water also helps the body to detoxify itself, as it quickly regenerates body fluids and facilitates the elimination of toxins.
10 – Accelerated Metabolism
Among many benefits, this food also helps to speed up the body's metabolism.
11 – Cholesterol Balance
According to a study conducted in 2006, it was discovered that the use of the drink reduced the risk of heart attack. Indeed, coconut water helps reduce bad cholesterol.
12 – Healthy kidneys
As a natural diuretic, it helps prevent infections of the urine and kidney stones. According to a study by Filipinos, it also helps in reducing the size of stones in the body.
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