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SÃO PAULO, SP – (FOLHAPRESS) – Having a good night's sleep is essential for the health of adults, but even more important for the development of children and adolescents. That's because when they do not sleep enough or sleep enough, they will experience fatigue during the day, which can hinder school activities, parent-friend relationships, and mood swings, as well. than other complications.
"There are situations in which sleep disorders may be a symptom of diseases of the central nervous system, respiratory diseases or systemic diseases, so it is necessary to study the causes of insomnia in this age group and treat them "says pediatrician José Colletti, Santa Catarina Hospital. Pediatrician Taluana Morandim of the Megamed Clinic adds that anxiety and night terrors can also cause sleep problems.
Both explain that other very common reasons are behavioral problems, lack of routine and bad habits. "Today's kids are testing their parents' boundaries, not only for bedtime, but also in other everyday situations," says Colletti. One of the typical situations is to want to play video games until the end, for example.
He points out that this situation is different from that of babies and grandchildren who still aspire. "In these cases, a simple colic can be the cause of insomnia, but older children and teens require further investigation," he says.
Dr. Patricia Marchi Barros, 41, has already suffered a lot from the difficulties of the sleeping son, Gabriel, 11 years old. When he was a baby, he was constantly waking up. As he ages, sleep has become more stable, but even today he sleeps little. "Even going to school early, he does not sleep until 11 pm, and if I leave, he will sleep later," he says.
The Colletti pediatrician explains that the most important that the number of hours of sleep is to observe the behavior of the child, his school performance, he does not sleep during the day and he looks tired. "Eight hours of sleep are average, but there are children and adolescents who need more or less hours, the key is to see if time is enough."
In the case of Gabriel, Patricia says that although he sleeps between six and seven hours a night, he has no problem arising from it. "I realized that it was really what he needed," he says.
In the case of children who do not want to sleep, because of behavioral problems or not wasting time playing, psychologist Rayanne Campos explains that parents should create a sleep routine. Avoid cell phone, television and video games at least an hour to go to bed helps as well as to do physical activities during the day.
Now, on vacation, it is normal for children to get out of this rut. Therefore, about five days before returning to school, it is advisable to gradually resume the previous sleep cycle.
REASONS FOR THE ABSENCE OF SLEEP
– Respiratory disorders, such as obstructive sleep apnea syndrome (known as Saos), characterized by partial or complete obstruction of the airways during sleep
– Diseases of the central nervous system
– Systemic Diseases
– Anxiety
– Depression
– Night Terror
– Behavioral disorders
– Bad habits
WHAT TO DO
The cause must be studied by the pediatrician and treated
TIPS FOR IMPROVING SLEEP
– Sleep and wake up at the same time
– Stop stimulating activities such as playing video games or tinkering with the cell phone about an hour before bedtime
– Avoid caffeine
– Exercise regularly
– Use relaxation techniques before going to bed
Source: José Colletti, pediatrician of Santa Catarina Hospital; Rayanne Campos, psychologist; and Taluana Morandim, pediatrician at Megamed Clinic
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