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Did you know that good nutrition and some essential oils can cure adult acne? This type of spine, which appears after 25 years, can occur for various reasons and you do not need to invest in antibiotics or other treatments to relieve inflammation. Famous dermatologist Karla Assed and other beauty experts explained how essential oils work and which foods are part of the anti-acne diet.
For people with pimples, good nutrition and essential oils can help. Although medications such as antibiotics and some types of contraceptives shorten treatment, natural remedies may be a good option. According to dermatologist Karla Assed, adult acne begins to appear as early as age 25, just like solar acne "The most common areas are chin, jaw and back. " According to the expert, in addition to hormones, pimples can appear because of hairless creams without rinsing – they eventually reach the skin, clogging pores – moisturizers and oily sunscreens. "Even those who have not suffered from the problem in adolescence are likely to meet him later," says the dermatologist.
Anti-inflammatory diet: know the food of the wicked of acne
The anti-inflammatory diet is essential to treat or prevent acne from the skin of adult women and nothing more is not to avoid foods that cause the sensation of fat. on the skin. The biggest villains are already known industrialized and processed foods, chocolates and fats, but dairy products have also become harmful. To practice the diet, the nutritionist of W Estética & Spa, Cátia Ruthner, gives the advice. "Bet on a diet rich in omega-3, fresh fruits and vegetables, lean meats, fish and seafood," he says.
Melaleuca and lavender oils fight acne of adults
acne with oils because it is from the oil that inflammations form. However, Marcia Rissato, flower therapist at Mona's Flower, explains that some essential oils, such as melaleuca and lavender oils, are particularly indicated because they possess properties that help kill the bacteria that cause them. acne and protect the body from inflammation. . To use, just a little oil and a cotton swab. "Clean the skin of the face and spritz the vegetable oil of your choice with the spine. Using a cotton swab, apply a drop of lavender or essential oil. melaleuca ", advises the therapist.
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