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Can you believe that an ordinary fruit, probably present in your kitchen, can be an excellent ally against various diseases? We do not talk about anything more or less than apple.
It is delicious, diuretic, moisturizes, lowers bad cholesterol and fights constipation. And that's not all. The fruit also treats and prevents hypertension, a silent illness caused by stress, poor diet or smoking.
However, the secret of the apple is not exactly the white, sweet and sweet part we like, but
If the fruit is not organic, it is best to discard it. The symptoms of hypertension are terrible – caffeine, nausea or vomiting, change in vision, nosebleeds or lack of concentration
19659002] So, nothing like this natural alternative to protect us.
The apple contains a lot of flavonoids. Thus, we can regulate hormones, improve the functioning of the circulatory system and prevent vasoconstriction that can attack the blood vessels.
In addition to adding this ingredient to the diet, if you have hypertension, you must avoid excess salt, cigarettes. and Sedentary Life
Invest in More Fruits and Vegetables
In general, eat apples in bark and have extraordinary benefits for our health. Detoxify the liver because it contains cysteine
– Reduces the levels of bad cholesterol in the blood
– Prevents the appearance of hyperglycemia since it contains pectin
– Helps to fight against insomnia thanks to the presence of vitamins of complex B
– Helps to reduce fever
– Fight against diarrhea and constipation
– Stimulates the production of gastric juices for help treat gastritis and ulcers
– Improves Memory
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