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Do you like tanning? Eating foods can help prolong the tan on your skin. The presence of the carotenoid substance, responsible for coloring food from yellow to green and dark green, will be your beauty tour in the summer.
According to nutritionist Sabina Donadelli, carotenoids are linked to the synthesis of vitamin A, which our body does not produce and which can only be obtained through diet and is directly related to the health of the skin, in addition to being a powerful antioxidant.
Carrot, watermelon, red and yellow peppers, tomatoes, papaya, mango, acerola, beetroot, cabbage, spinach and watercress are examples of foods rich in carotenoids.
"The maintenance of tanning is directly related to the quality of cutaneous melanocytes, which are healthy and uniform It should be noted that the amount of melanocytes also determines the degree of tanning of the skin.People with fewer melanocytes can not not naturally reach a very dark tone, "explained Sabina Donadelli. Every day, every person should seek to introduce dietary sources of carotenoids by following his or her usual diet and substituting for the nutritionist's recommendations. But I'm joking that it's worth having at least one source of carotenoid at every meal of the day, at least in the spring and summer. Carotene: carrot
carotene: in mango, pumpkin, carrot
lutein: potato
carotene: carrot
carotene:
bixin: urucum
Cryptoxanthin: corn, paprika and papaya
Zeaxanthin: egg yolk, corn, spinach and paprika
capsicotine: in red pepper;
capsorrubina: paprika;
violaxanthin: perfect love
lycopene: tomato, aubergine, carrot, green pepper, plum, papaya, peach, watermelon
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