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Do you know this super-defined body with well marked muscles in the skin? The protein diet helps you to conquer it! And this expressive weight loss for those who are very overweight, does this diet work? According to experts, yes.
The result is certain, but it is not so easy to obtain. "This range of foods is not practical, the food is not portable, easy to prepare or practical, because fruits, toasts, cookies, bread are not what I had and I taken, "requires careful preparation. The best proteins, called high biological value proteins, have these characteristics and are meat, fish, poultry and eggs, but it is also possible to use vegetable proteins such as beans, soy, nuts and others, "he explains. a nutritionist, Damylle Bueno.
But whoever decides to follow the protein diet can be sure that the aesthetic benefits are obtained. But to follow, it is very important to have a professional follow up. "There are examinations that are requested to check mainly kidney and liver functions, in addition to a history to know if it is possible to accomplish this diet, it requires a lot of body", emphasizes the nutritionist.
diet is that the proteins give a feeling of satiety, thus reducing hunger. "But the person must know how to distinguish hunger from the will to eat, after all the desire for food of the carbohydrate group will be born," says Damylle. She adds that there are moments of relief, because there is no total exclusion of vegetables, selected salads, oilseeds, bran like oats that make up the menu of this range of food products, even if they are not proteins
. the nutritionist protein is emphatic. "The choice of proteins must be done wisely, proteins tend to come with fats, we do not want sick people but rather healthy, so do not use this food to eat too much, and consume a lot of food." Water, with increased protein consumption or it is also necessary to increase water. "
– or 1 glbad of milk or soy milk
[19659003] – 1 or 3 tablespoons of Brazil nuts
– [1] [1] [1] [1]
1 jar of natural yoghurt
1 tablespoon of flour oats
1 tablespoon oatmeal
1 tablespoon oatmeal
1 grilled chicken steak + 1 raw green salad saucer
Dinner
1 small saucepan in fermented milk
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