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The end-of-year celebrations are over and the rush now begins to eliminate everything that was eaten during the dinners. It is in this "post-bashing" period that the detox diet comes into action, increasing the intake of nutrients and helping the body eliminate toxins.
According to Cintya Bbadi, nutritionist of the São Cristóvão Saúde group, this diet is recommended after periods of excessive consumption of fatty foods, industrialized, very sweet and containing large amounts of salt and chemicals.
factors such as smoking, stress and pollution ultimately contribute to worsening health at this time of year. – Headache – Diarrhea or constipation – Bitter taste in the mouth
– Low immune resistance – Swelling
– Allergy
But, what is included in a detox diet? – Anxiety
– Indisposition
But what does a detox diet include? According to the nutritionist, fruits, vegetables, vegetables, fish, herbs and teas are essential to rebalancing the health of the body, always giving priority to organic products and sufficient water consumption throughout the life of the body. day.
Ginger – improves digestion, strengthens the immune system and fights intestinal constipation, improves digestion, strengthens the immune system,
– It stimulates the production of enzymes contributing to the Toxin elimination and is a source of vitamin B,
– digestive and laxative action,
lemon, orange, kiwi and acerola – possess substances antioxidants and strengthen immunity,
Hibiscus, green tea – source of antioxidants.
blood glucose and can be found in biscuits, rice and whole grain breads, oats, brown sugar, flaxseed and cereals in general. Detoxification recipes for health have the following benefits: improved immune system, intestinal functions and metabolism, decreased water retention, stress and headaches.
However, the nutritionist warns of the essential nutrients present. in the meat and milk can not stay too long out of the diet without proper replacement. "Their absence can result in decreased energy intake for daily activities, muscle wasting and lack of vitamins and minerals, so the detox diet needs to be well planned and targeted." Diabetics, pregnant women and infants should not follow him. "
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