Drinking alcohol before sleep disturbs the quality of sleep, experts say | Well being

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Are you one of those who drink a beer to relax before bed? Although alcohol causes drowsiness, it disrupts the deep sleep phase and affects the quality of rest. To talk about the subject and give advice on how to change this habit, Bien-être received Thursday (20), two neurologists: Fernando Morgadinho and Dalva Poyares, who is also a sleep doctor.

It is important to sleep well and stay permanently, because every person who wakes up at night returns to the initial stage of sleep. And this can interfere with some processes that occur only in the deepest phase, such as the alcoholic beverage.

<img clbad = "content-video__placeholder__thumb" src = "https://s01.video.glbimg.com/x720/7246424.jpg" alt = "Consumption of alcoholic beverages at bedtime disturbs the quality of rest [19659004] Drinking alcohol before going to bed night to the quality of rest [titre] Confirm that the drink impairs sleep because, first, it accelerates the onset of sleep, then causes sleep The drowsiness is also relative because, as the person becomes resistant, it will need a further .Alcohol also potentiates sleep disturbances such as apnea, snoring and l & # 39; 39; insomnia.The symptoms of a bad night's sleep are: fatigue, daytime sleepiness,
  • Phase 2: light sleep, decreased breathing and heart rate, muscle mbad and impaired memory [19659006] Phase 1: the transition from awakening to sleep when we are sleepy, release them and lower the temperature
  • Phase 3: the body functions more slowly
  • Phase 4: REM sleep – deep sleep, which is the repairer, which allows people to rest.

    • <img clbad = "content-video__placeholder__thumb" src = "https://s03.video.glbimg.com/x720/7246450.jpg" alt = "What are the benefits of preparing food with an alcoholic beverage? 19659009] <img clbad = "content-video__placeholder__thumb" src = "https://s03.video.glbimg.com/x720/7246450.jpg" alt = "What are the advantages of preparing a food with an alcoholic beverage?

    Flambéed foods provide differential acidity and contrast to foods, but the release of alcohol is low and the process of preparation makes all the difference in the evaporation process.

    ALCOHOL X SLEEP X DIRECTION

    Insomnia has a cognitive effect similar to alcohol intoxication: reflexes are slow, attention is impaired and the risk to fall asleep at the wheel is very high.There is no safe dose of alcohol after, but some people think that they are already able after a nap.

    This is not true because the person continues to have impaired reflexes and it takes 24 hours after drinking to be able to drive. A glbad of wine (140 to 150 ml), for example, takes two to four hours to metabolize.

    Stimulants, such as coffee and sodas, delay drowsiness, but when the effect goes on, the urge to sleep becomes strong.

    Here are some tips for sleeping well at night: do not drink alcohol at bedtime, drink moderately, put water in the glbad and drive only after 24 hours from the last dose. If you choose to have tea before bedtime.

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