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Some experts advise the ingestion of water (hot or cold) lemon in the morning and fasting to facilitate digestion, detoxify the liver and, consequently, thinning. But is it true?
One of these articles, published in the Journal of Clinical Biochemistry and Nutrition, revealed that polyphenols found in lemon peel prevented rats from accumulating excess fat during 12 weeks
For the purposes of this research, two groups of rats were considered, which allowed to initiate a diet equally rich in fat. While the first was exposed for 12 weeks to polyphenols in the lemon peel, the other maintained its diet without the compound.
The research concluded that the group that did not consume lemon extract increased its weight and accumulated fat. , as well as developed hyperlipidemia (high rate of fat in the blood) and hyperglycemia (high glucose level). On the other hand, the other group displayed significantly lower rates of the same indices thanks to lemon polyphenols, which proves that lemon consumption can be an ally in weight control, provided that 39, she is accompanied by a healthy diet
According to Portuguese nutritionist Lilian Barros, hospital Lusíadas Albufeira, drinking a glbad of water with lemon before sleeping helps balance the body's pH, helps with digestion and promotes good gastrointestinal function – contrary to what many experts say, claiming that lemon would make the stomach even more acidic. Nutritionist Erin Palinski, author of the book Belly Fat Diet for Dummies, says that lemon should be eaten with ice water in the morning or before meals.
In this case, the professional recommends to consume lukewarm water. According to the doctor, it is important that the water is cooled to help speed up the metabolism because the body needs to heat the water to level the body temperature. The ideal is to take the mixture about 10 minutes before meals.
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