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Resources promise to give strength in organizing tasks, adopting healthy habits and achieving the goals of the new cycle
The year 2019 has just begun and is accompanied by new resolutions. Do more exercise, change your habits, save and rethink your professional goals … Setting goals for the new year is not an easy task. but it is difficult to fill them all.
It is in this spirit that MAIL has separated on this page eight free applications for mobile devices that will give you the strength to organize tasks and schedules, adopt healthier habits and achieve the goals of this cycle.
Although they generate frequent alerts informing of the achievement or not of the objectives, these resources are only instruments of management, as the consultant Alex Cruz underlines. "These are excellent control tools because, with day-to-day requirements, we often end up" overcoming ", especially compared to what we expect, to resolve" emergencies. "Thus, our goals are lagging behind, "says the specialist in business management and marketing.
If you want to save money, he recommends starting a financial check through the Pocket Guide. If you want to walk more and lose calories, the StepsApp Pedometer app (Android and iOS) calculates the number of trips you have made based on your goal. "For those looking for an investment, LinkedIn Job Search is the most comprehensive."
Even before the start of the year, Julia Costa, a civil engineer, had already set one of her goals : do more physical exercises. Last week, she started watching YouTube on Home Exercise. "Every day, I followed a different program and I liked it," he said.
1 ● Improving Nutrition
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Lose It !: Calorie Control Lose It! (Android and iOS) helps plan meals. Users can also think about goals with exercises and habits. In the same line, there is also the application Weight loss and diet. Free for Android, iOS and the Web, Guiabolso organizes the user's money in different categories. |
2 ● Collecting Money
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Guiabolso: This way, it is easier to manage expenses to save money and achieve goals. It also updates the data automatically based on the expenses of the connected accounts. Free for Android, iPhone (iOS) and site (www.guiabolso.com.br) |
3 ● Learn New Languages
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Duolingo ( Android and iOS : Ideal for learning vocabulary, Duolingo is the most well-known application on the market.The Brazilian version of the tool offers courses in five languages: English, Spanish, Italian, French and German. option is ESL Daily English, which allows you to improve English by speaking to other users. |
4 ● Exercise
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Seven: The Seven trainings are intended for people who do not have equipment, have little time and prefer to practice at home.Available for Android, iOS and Windows Phone, the tool comes with a free calendar and offers sessions of free. Specific QuitNow !: QuitNow! Well, QuitNow! Well, QuitNow! (Android and iOS) calculates the exact time since the person made the decision, how much she spared and what is the impact on her body. He also brings personal statistics and publishes "rewards" for the achievements of the user. |
6 Job Search
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LinkedIn Job Search: The LinkedIn Job Search App (Android and iOS) provides tools for people wishing to find jobs. specific job offers. (19459008) My Reading (Android) apps allow you to search your area, get recommendations and apply for jobs matching your LinkedIn network profile. |
7 ● Find out more
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My reading: and Leo (iOS) help those who want to read every day. The tools track progress, offer pages per day and organize routines. Another tip is the 12min – Book Summaries, which collects the best ideas from the best sellers in readings and audios |
8 ● Stop Waffling
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Pomodoro: Do you know the pomodoro technique? It consists of dividing the work period or study into blocks, increasing the concentration. Light and intuitive, the application Pomodoro Timer (Android) helps the user to manage his time. In addition to the timer, you have a to-do list. In the same line, he has Be Focused (iOS). |
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