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Leaving the street and facing thermometers in the home at 40 ° C is not easy, and what about physical exercise at "Outside" Whether in parks or in academies even with air conditioning, hydration during practice is the number one rule to maintain in good health and not losing income.
easy to do or find can help.With the right choice, it is also possible to strengthen training and improve performance. [19659005] For this we rely on the help of nutritionist Fernanda Parziale Seiffer, E4 agency, and clinical functional nutrition specialist. She has prepared a special selection of drinks with components that stimulate sports and mood.
The rule is excessive hydration during physical exercise in hot weather. Coconut water
In case of heat, it is common for the body to sweat twice, hence the importance of a good hydroelectrolytic replacement. "Coconut water is rich in minerals and vitamins, considered an effective natural alternative to heat-lost sodium and potbadium, especially in sports, and has high hydration potential. and a key advantage to avoid performance losses and minimize physical fatigue, "says Fernanda Parziale Seiffer. Water use should be doubled on days when temperatures rise. "Dehydration is a process that causes loss of body water and electrolytes, which is responsible for maintaining fluid and electrolyte balance, and for this reason it is recommended that at least three liters of water be consumed in summer and increase this volume during regular training sessions, "says the specialist. ] Iced teas made from green tea, white tea, citrus fruit and red berries are practical options that provide a good concentration of phytochemicals and vitamins , as well as refreshing beverages . For the nutritionist, it is possible to dribble the hot tea recipe. "The combination of natural herbs can be beneficial to improve mood, potentiate performance and promote balance of the body, especially in case of physical stress and excessive sweating during training in hot weather, "he says. The frappuccino is an iced coffee drink, which can be prepared with vegetable oil (cashews, walnuts and almonds) and 70% cocoa or cocoa. cocoa powder. "It is a more refreshing option for coffee lovers containing a good concentration of caffeine and other important components to increase the disposition in daily activities," says Fernanda Parziale Seiffer [19659019]. ] Energy Drinks
For those who practice high performance exercises, the consumption of energy drinks is common. But consumption can be part of the routine of everyone who has to deal with the heat. " energy drinks combine substances with stimulating and synergistic characteristics by increasing the disposition and concentration.Caffeine and taurine promote the proper functioning of energy metabolism, an effect that optimizes performance and prevents fatigue, even in hot weather.In addition, it is a refreshing drink that can be eaten very cold, with slices of lemon and orange. " The juice açaí is a good choice for training. because the fruit has a high density of nutrients, providing energy at doses sufficient for a long and intense workout. The specialist in clinical functional nutrition gives advice on juicing: "Acai-based juices can be prepared with fruits (banana, strawberry) and coconut water, or even vegetable drinks, to make it creamier and satiating. Its consumption is recommended about 1h to 1h before physical activity, precisely because it is a drink with a higher energy density, thus avoiding any gastrointestinal discomfort. " Water
Natural iced teas
Functional Frappuccino
Açaí Juice
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