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Natalia Klenova
The concept of a global health plan is not based on any existing regime, but rather on common sense. This plan recommends that, in our daily diet, the consumption of meat and sugar be reduced and that of fruits and vegetables be increased.
A world commission of 37 experts in nutrition, agriculture, economics, health and government recently revealed that if meat consumption in our diet was reduced to about half, and the foods mentioned above would be favored, we avoid 11 million premature deaths a year.
In addition, the planet would also benefit. " Today's diets require more than the limits of the planet, while causing health problems, putting people and the planet at risk (19459013)," the statement said. .
Walter Willett, nutrition expert at Harvard University, adds: " The world's diets need to change dramatically.We must actually move on to increased production of healthy foods , not just for our health as well as the planet " on the basis of the results of the study conducted by the group of experts for three years.
The expert also mentions that a consistent diet should include a quantity of calories appropriate to each person, and a varied intake of plants and fruits. In addition, it should include a reduced number of animal products, processed foods, refined grains and sugars, and favor unsaturated fats.
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