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The difficulty in falling asleep or sleeping a satisfying and continuous night's sleep is due to several factors, including stress, worries and even the ingestion of certain foods such as coffee or sugar . However, according to a report published by the BBC News, some drinks contribute to the relaxation of the body and mind.
See
Herbal "Herbal Tea"
Chamomile tea is known as a good remedy for sleep problems. Research indicates that this tea increases the level of glycine, a muscle relaxant, in the body.
Valerian, in turn, was prescribed to combat the insomnia already present in ancient Rome.
It is thought to increase levels of gamma-aminobutyric acid (GABA) in the brain, a substance that helps regulate nerve cells and declines
Milk contains melatonin, a hormone that makes you want to sleep, although it has not yet been confirmed that it has a significant impact on melatonin levels in the body.
The drink also contains tryptophan, an amino acid that is the precursor of serotonin and melatonin, chemicals responsible for sleep in the brain.
Oatmeal can be an effective solution to sleep disorders
. It not only prevents indigestion, but also contains tryptophan and other nutrients involved in the production of melatonin and serotonin.
Water
If you are not sleeping well all night because you are getting thirsty or in the bathroom, be sure to drink enough fluid during the day to stay hydrated
From time to time, a small glbad of alcohol does not do much harm to health, but only sporadically, because alcohol can cause serious problems – (19659002) Alcohol helps to maintain sleep, but it requires us to spend less time at the stage of rapid eye movement (MOR), which is the most satisfying, which forces us to wake up more at night.
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