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Losing or gaining weight is not always easy, which drives many Brazilians to adopt the most varied types of diets. One of them is calorie control, which has already appeared with dressings such as "diet points", "table diet", among others. Now, this type of diet is facilitated by the calorie control apps available on smartphones: with a simple search, you can find dozens of options that promise not only the administration of what is ingested, but also programs of nutrition and exercise.
These apps record gain or weight loss goals based on user input, such as height, weight, lifestyle, and the pace of changes in scale. The big advantage is the extensive database, often powered by users, of foods, including their caloric and nutritional values. Some of these utilities still suggest exercises in case of excessive calorie loss, in addition to control measures such as body mbad index (BMI) and waist circumference.
Despite its practical side, Camila Monteiro, a nutritionist and weight-loss coach, warned that apps should help, while the main follow-up is done by a professional in the sector. She explains that applications, for the most part, adopt standard measures for people with certain weights, which is not always ideal.
– In the application, you only control the quantity. What we also need to do is a quality control – details. According to the expert, besides paying attention to calories, the following precautions must be observed: the observation of the time of food consumption, body reactions to each food as well as doses such as lipids, carbohydrates and proteins.
– The applications are valid to help people who already have a calculated and quality planning, thinking of their day, foods that do good and harm. – summarizes the nutritionist.
With this information in hand, check out the list of the most downloaded free calorie control apps on Google Play, the Android app store. With the exception of EasyFit, all are available on the Apple Store, the Appstore.
MyFitnessPal
The application allows you to bademble a daily menu and indicates the amount of calories and nutrients ingested per meal, in addition to the lost exercises, all manually recorded by the # 39; user. The check is done by recording a goal weight as soon as the user performs the recording. The application always has a blog with health tips and the ability to share information.
Virtuagym Food
Answering questions about measurements and lifestyle, the app develops a nutrition plan based on the weight goal chosen by the user. From there, it's the same to select from the list of available foods, what to consume. The application not only informs the calories consumed, such as carbohydrate, protein and fat levels, but also provides exercise suggestions to eliminate those calories.
MyPlate
The only one in English on the list works in a similar way to others. The big advantage is the indication of the difficulty of the goal set by the user. This can also be useful for those who consume a large quantity of imported products.
EasyFit
Despite the use of a system similar to others, EasyFit does not allow the user to determine the rate at which he wishes to achieve his weight goal. However, the application allows (mainly) much more detailed control of power and exercise than other applications, with space for size and BMI measurements, by example.
Runstatic Balance
Its operation is also similar to the others, although it has a cleaner and easier-to-use interface. It has the advantage of providing clear reports on the amount of calories recommended in each meal, in addition to the recommended levels of carbohydrates, proteins and fats each day. In addition to gain or weight loss options, there is also the "healthy diet" mode.
* Trainee under the supervision of Renata Izaal
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