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The apple and ginger have astringent functions, helping to "lighten" the throat. Photo: pasja1000 and Color / Pixabay
In in the summer ears, throat and nose deserve special attention. This is explained by the fact that constant dives into the water, the consumption of cold drinks, exposure to fans and air conditioning increase the risk of colds, for example.
At any time of the year, it is also important to take care of your body and your health. of health.
In some cities, people have to go through the four seasons of the year on the same day and, with that, the body can become fragile. According to Marcelo Mello, an otolaryngologist at the CEMA hospital, the sudden temperature changes "break" the system of purifying, humidifying and heating the air of our breath, which facilitates the penetration of harmful agents into the body
The daily insertion of certain foods can prevent respiratory problems and improve the health of the throat. Find out what they are in the gallery below:
Discover foods that improve the health of your throat
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Discover foods that improve the health of your throat
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Sore throat?
At any time of the year, it is always good to follow a diet that promotes our health. Often, the body can not stand the four seasons of the year the same day, the immunity may drop and the risks of influenza or cold, for example, increase. "With sudden changes in temperature, these barriers are broken and the body takes time to adapt, which facilitates the entry of harmful agents," says Marcelo Mello, otolaryngologist at CEMA Hospital.
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Discover Foods That Improve Throat Health
Discover food products that minimize breathing problems and improve throat health. that improve the health of the throat X
Water
It is common that, in periods of low humidity, the throat dries, causing coughs, coughs and coughs. other symptoms. Therefore, water should be the number one friend to tackle these problems. "Good hydration helps keep secretions more fluid and mucous membranes lubricated," says the doctor.
Photo: Michael-T / Pixabay
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Discover foods that improve the health of your throat
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Garlic and Onion
When it comes to seasoning foods, do not forget these two ingredients. Garlic and onion have bactericidal, anti-inflammatory and fungicidal properties, which help protect the body from harmful agents.
Photo: monicore / Pixabay
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Discover foods that improve the health of the throat.
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Apple and Ginger
Both have astringent functions, helping to "clear up" the throat.
Get to Know Foods That Improve Throat Health
Get to Know Foods That Improve Throat Health
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Honey
Get in the habit of including honey in your eating routine because it has bactericidal, anti-inflammatory and fungicidal properties, as well as garlic and l & # 39; 39; onion. It is healthier for the body than refined sugar.
Discover foods that improve the health of the throat
Discover foods that improve the health of the throat
Fish [19659013] Salmon, tuna and sardines, cold water fish, contain omega 3, a substance that helps protect the airways and fight against inflammation.
Photo: cattalin / Pixabay
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Citrus
Rich in Vitamin C and Vitamin C antioxidants, citrus fruits such as pineapple, acerola, plum, cashew, cider, cupuaçu, raspberry, jabuticaba, orange, lemon, strawberry and grapes, among others, help strengthen the immune system and prevent breathing problems.
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