[ad_1]
Leaving the street and facing thermometers in the house at 40 ° C is not easy. And what about the physical exercise on the outside? Whether in the park or in the academies even with air conditioning, hydration during training is the number one rule to keep yourself healthy and not lose income.
The water, energy and coconut teas ice cream can be one of the allies of those who do not give up their work despite the heat.
Simple drinks that are easy to prepare or find can help.
Photo: Disclosure / Red Bull Pool Content / Estadão
With the right choice, it is possible to further strengthen training and improve performance.
For this we rely on the help of nutritionist Fernanda Parziale Seiffer, E4 agency, and functional clinical nutrition specialist. She has prepared a special selection of drinks with components that stimulate sport and mood.
Much hydration during physical exercise in heat is the rule.
Coconut water
In the heat, it is common for the body to sweat twice and, as a result, a good hydro-electrolyte replacement is important. " Coconut water is rich in minerals and vitamins, considered as an effective natural alternative to replace heat-lost sodium and potbadium, especially in sports, a key benefit to avoid. performance declines and minimize physical fatigue, "says Fernanda Parziale Seiffer.
Water
Water consumption should be doubled on days when the temperature rises. "Dehydration is a process that causes loss of body water and electrolytes, which are responsible for maintaining fluid and electrolyte balance, so it is recommended to consume at least three liters of water . water Iced teas made with green tea, white tea, citrus fruits and red berries are practical and practical choices that provide a good concentration of phytochemicals and vitamins, as well as refreshing beverages .For the nutritionist, it is possible to dribble the hot tea recipe. "The combination of natural herbs can be beneficial to improve mood, increase performance and promote health. balance of the body, especially in case of physical stress and excessive sweating during hot weather training sessions, "he explains.
Frappuccino Function el
The frappuccino is an iced coffee drink, which can be prepared with vegetable oilseeds (nuts, walnuts and almonds) and 70% cocoa or cocoa powder. "It's a more refreshing option for coffee lovers containing a good concentration of caffeine and other important components to increase the disposition in daily activities," says Fernanda Parziale Seiffer [19659019]. ] Energy Drinks
For those who practice high performance exercises, the consumption of energy drinks is common. But consumption can be part of the routine of all who consider that heat should work.
"Energy drinks combine substances with stimulating characteristics and act synergistically by increasing the disposition and concentration, and taurine promote the proper functioning of energy metabolism, an effect that optimizes performance and prevents fatigue. even on the hottest days.It is also a refreshing drink that can be eaten very cold, with slices of lemon and orange ", advises the juice açaí is a good choice for training time because the fruit has a high density of nutrients, providing energy at doses sufficient for a long intense The clinical functional nutrition specialist gives tips to increase the juice: "The juices to Acai base can be prepared with fruits (banana, strawberry) and coconut water or even vegetable drinks to make it creamier and satiating. consumption is about 1 hour to 1 hour before physical activity, precisely because it is a drink with higher energy density , thus avoiding any gastrointestinal discomfort. "
Source link
