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Graciele Lacerda decided to retrace the changes in her body throughout her life. The muse said that she was starting to want to get better at 16, but only at 38, she is totally satisfied with what she sees in the mirror.
"I started exercising at age 16. I was still very thin and I had the graphite nickname 0.5 at school, my intention was to "gaining body", the results did not look so fast, it was a slow process, I'm worried about food " she says.
Graciele therefore decided that it was also time to worry about what he was eating. "After 31 years, I really understood the importance of a good diet because I did not see much results only with exercise. Please note that my body was already very different, because with the two joints reeducation food), I started to have incredible results, and today, at 38, I feel my body at its best ".
Beauty now uses other tools to keep its shape. "Since the beginning of this year, I am also aware of the importance of good supplementation, and my products have helped me burn fat, dry, and gain lean body mbad. I have 22 years of training, a balanced diet and I use manipulated natural supplements ".
Finally, she encouraged the fans and sent a message. "There is no miracle, the key is to wait, get perseverance and patience to wait for the results I hope you enjoyed knowing how my body evolved and understood that I have not overcome it overnight, every day I am more than happy to help and encourage many people who wish to have a healthier life! ".
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