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Clbadified as torture by many people who suffer from it, headaches are usually caused by two main reasons, according to British BBC physicist Anne MacGregor, who specializes in headaches.
"Most of the time, they are due to the tension of the muscles around the head," he explains. "Or changes in brain chemistry, which decodes that in the form of pain."
Such chemical activity in the brain causes in some people a very deep and intense pain, the dreaded headache.
As there are different types of headaches, they require different interventions and medications. The BBC has prepared a fact sheet, based on information provided by MacGregor and the NHS, the British Public Health Service: if we had a tight elastic band around. These pains usually last from 30 minutes to several hours (or exceptionally several days).
Triggers usually include dehydration, stress, poor posture, lack of sleep, muscular tension in the face, and irregularities at mealtimes.
Lifestyle changes often help to reduce the duration and frequency – for example, with a good level of sleep and food and a lot of water.
This is a type of rarer headache – and extremely painful. It is so called because the pain occurs in clusters or cluster attacks during a continuous period lasting up to three months.
Usually affects patients at some point in the year (almost always the same thing), then a period of remission occurs, during which the seizures disappear.
Common medications such as ibuprofen and acetaminophen are often not helpful in this type of headache. This is the case of consulting a doctor, who can recommend more specific and more powerful treatments.
Migraines are less common than tension headaches, but they are very painful and can interfere with patients' daily activities.
They cause nausea, vomiting and a strong sensitivity to light and noise.
The normal is that they last a few hours, but they can sometimes last several days.
To relieve (or avoid), there are prescription drugs. But if the pain is very persistent, it is recommended to use a reliable doctor to badess the need for more powerful drugs.
Women are generally more affected by this type of pain, which is usually due to a change in hormone levels and is badociated with the menstrual cycle. Some methods of contraception, menopause and pregnancy often lead to headaches in this category.
Controlling stress levels, maintaining a regular sleep pattern, and skipping meals can help reduce these pains.
Some headaches are side effects of using certain types of medications. Or even abuse painkillers.
The pain usually disappears a few weeks after the patient has finished taking the drug at the origin of the pain.
General Recommendations to Avoid and Mitigate Headaches
In an attempt to avoid any type of headache, the British Public Health Service (NHS) offers the following advice:
- Stay well hydrated ( e) with sufficient water
- Rest, especially when you have flu or no energy symptoms
- Avoid stress as much as possible
- Exercise because physical exercise has a positive effect on our general well-being
- Ingesting badgesics if the pain is persistent or very intense. The most common are acetaminophen or ibuprofen
- Avoid alcohol, which can worsen the symptoms
- Do not skip meals to maintain a stable insulin level in the body
- Do not force the view: avoid spending too much time in front of the screens
- Do not sleep too much, which can intensify the pain
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