Hello Eat this food at breakfast fight diabetes

U New research suggests that patients could alleviate the symptoms badociated with type 2 diabetes by consuming an egg daily

Still, research has already proved controversial because there is scientists do not agree with all the benefits of food, accusing it of contributing to the dangerous increase in cholesterol.

But after all, does eating an egg a day actually lower blood sugar?

According to the North Association

Since the composition of the egg is high in protein and its composition contains little carbohydrate . It takes time to digest it, thus preventing the

It is also a high potbadium food an ideal nutrient to maintain cardiovascular health and regulate sodium levels in the body. organ. In addition, biotin present in the egg is beneficial for the production of insulin being a hormone that helps stabilize glucose or sugar in the blood.

Among the recommendations of the American organization, the new study by scientists from the University of Eastern Finland points out that it is possible to see the health benefits of diabetic patients when they consume only one egg per day.

Published research data. in the scientific journal Molecular Nutrition and Food Research suggest that moderate consumption of eggs has positive effects on the body of diabetics.

Stefania Norman, teacher and head of the study, explained: "Although it is too early for 100% of cause-and-effect relationship, the fact is that the compounds of the 'play a decisive role in the postponement of the incidence of type 2 diabetes and in the attenuation of the intomas of those already suffering from the disease. "