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If ice baths are the secret to invigorating and having shiny hair, hot ones can also bring benefits – suggests a study published in the journal Scientific Reports.
According to the survey, immersion in the bath at 41ºC can often improve blood circulation and be heart-healthy, reducing the risk of clogging or blockage of the arteries, which reduces the risk of heart attack and of stroke [19659002] Experts from Kyoto and Ehime Universities in Japan reached this consensus after following for five years 873 women and men who took hot baths for about 12 minutes, five times or more per week.
At the end of the study, they noted that participants were less likely to accumulate fat in the arteries. It is believed that immersion in water would have facilitated the circulation of blood from the legs and abdomen to the heart, while its high temperature would reduce blood pressure.
But before dipping headlong into the idea, Professor Jeremy Pearson of the British Heart Foundation in the UK asked for caution in a statement: "The study is based on a single observation and the result can be related to other factors badociated with the lifestyle of the participants.In addition to the habit of taking hot baths, can lead a somewhat stressful routine or follow a healthy diet, " he says.
"Much more research is needed before doctors start prescribing this for patients." Those who suffer from heart disease should therefore consult their doctor before taking any action. I'm not sure how to do that, but I'm not sure how to do that.
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