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Reflux : an unpleasant sensation. This can occur after meals, when the acidic fluid from the stomach ends up in the esophagus and causes a burning sensation and heartburn. But, after all, how did avoid reflux ? The good news is that's the case, and you can control it with some changes in habits. See more:
Man with symptoms caused by reflux
Soft drinks, such as soft drinks or carbonated water, sweets or very fatty foods, such as fried foods, may contribute …
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Comment Avoid reflux
to relax the sphincter, which functions as a valve that controls the entry and exit of food between the esophagus and the stomach. In this way, the sphincter opens unnecessarily, causing reflux. Avoid drinking liquids during meals and do not abuse fats and sweets.
Avoid overeating before going to bed
Did you eat and sleep? This is not a good idea! The ideal is to eat about 2 to 3 hours before bedtime. After all, the horizontal position causes greater pressure on the abdomen and, therefore, on the stomach, promoting reflux and eventually removing her sleep with the unpleasant burning
Eating too fast [19659009] Eating quickly, without chewing the food well, eventually overloading the stomach even more and causing the untimely opening of the sphincter, causing unpleasant reflux.
Seeking a doctor
We would not leave this information! In addition to the previous tips that you can adopt in your everyday life, it is best to consult a doctor because he will correctly know the source of the problems and what will be the best treatment for you. So our tip is for you to look for a gastroenterologist!
] Hamburger with fries accompanied by soft drinks and alcohol: better to consume in moderation
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