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Part of the answer is in food. A heart-healthy diet is to change certain eating habits and not eat foods high in trans fatty acids.
Although regular physical activity is another component of this change, a study conducted in 2012 involved hundreds of men and women. showed that changes in dietary habits could alter the amount of LDL, the bad cholesterol and the amount of total cholesterol in the blood.
Although exercises can not change both variables, they are more effective in reducing LDL. present in the blood
Eat more good fats
Polyunsaturated and monounsaturated fatty acids are useful for modifying the level of bad cholesterol, LDL. Most oils of plant origin, such as olive, canola, sunflower and peanut oils, contain both types of good fats. There is a rainbow of healthy foods
Fruits and vegetables contain a lot of nutrients that help regulate high cholesterol levels.
According to the Cleveland Clinic, studies show that consumption of phytosterols, sterols, and stanols can reduce LDL levels in the blood up to 14%.
Green vegetables, pumpkins and orange carrots, red tomatoes and strawberries, purple plums and blueberries and pink beets are vegetables that provide a lot of fiber and essential nutrients to control the blood cholesterol.
Beware of whites
Never replace sugar with fat. Prefers whole grains and processed flour. Prefer wild or whole rice instead of white. Low fat foods sometimes hide a lot of sugars, beware of the finished ingredients in "dare".
Attention to calories
All fats, good or bad, have nine calories per gram, or nearly 100 calories per tablespoon. Taking care of the consumption of fat depends on the amount used.
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