Irisine, the burning hormone that fights Alzheimer's disease! How to increase your production

For many people, practicing physical activity is a very difficult and difficult activity to perform frequently. However, there are several reasons to include physical activity in daily life. One is the effect of a hormone called irisine.

Iris is a hormone produced by the muscles when we practice physical activity and is responsible for the transformation of fat from fat to brown fat (the one that speeds up the metabolism and continues to burn after a regular training).

irisine is also responsible for the release of some enzymes essential to metabolism especially in the fight against Alzheimer's disease. Studies on this hormone began in 2012 but concerned only weight loss and physical activity. New studies show that irisine also has an effect on Alzheimer's disease because it protects the brain and helps restore lost memory with the disease.

The name irisine was given to this hormone in reference to the goddess "Iris", which means "messenger" .

Before this hormone was badociated but a group of scientists from the Federal University of Rio de Janeiro discovered that irisin was also responsible for the communication of neurons in the brain and also of the formation of memoirs . [19659003] Unlike most of the hormones produced by the glands, irisin is a hormone produced by the muscles when practicing physical exercises. Harvard researchers in the United States, but also many doctors and nutritionists who help their patients lose weight, have studied extensively this hormone.

Dr. Fábio Pisani, for example, explains how Irisina works on weight loss . It explains first that there are 2 types of fat: white (calorie storage) and brown (highly metabolic). At birth, the presence of brown fat in our body is more important and decreases with age.

In tests conducted on mice undergoing regular physical activity for 3 weeks, scientists observed not only an increase in the amount of irisin. in their body, but also a biochemical alteration of the white adipose cells, the amount of mitochondria was multiplied by 20.

These white fat cells have become beige and have led to an acceleration of metabolism and the generation of heat a multiplied by 50, resulting in weight loss of the mice tested. According to Dr. Fábio, this explains why we lose weight when we exercise regularly.

For irisin to increase and help to lose weight, it is necessary that physical activity be practiced frequently and not sporadically. In addition, to maximize fat burning, it is best to badociate the practice of aerobic activities (running, walking, etc.) to bodybuilding, because it promotes thermogenesis, that is to say, the burning of fat even after the end of

It is no wonder that irisine is considered the hormone of sport! It should be noted that the practice of constant physical activity should be badociated with an adequate diet, so that the burning of fat is done in an effective and healthy way.

2. How to increase the production of irisine? combined with a healthy diet, there are other ways to produce more irisine and lose weight. According to Dr. Alexandre Duarte, there is a substance called ursolic acid that stimulates the natural release of irisine .

"Apparently, ursolic acid acts on the body by inducing response mechanisms similar to fasting, thereby releasing protective hormones from the body and, more specifically, muscles such as irisine and l? igf-1. "

According to Duarte, ursolic acid does not have any side effect, but like any herbal remedy, it should be prescribed by a neighborhood professional [19459041Anotherwaytoincreasetheproductionofirisininthebodyistotake omega-3s . According to nutritionist Alisson Kalel, based on the study of the diet International Journal of Endocrinology and Metabolism the diet contributes to the production of irisine by the consumption of 39; polyunsaturated fatty acids, as well as as omega-3

The study in question showed that supplementation of 1.2 g omega-3 three times a day increased the rate of serum irisin in diabetic subjects. The iris also reduces insulin resistance by helping to transport glucose to the muscles and thereby lowering blood sugar levels.

It is also possible to develop irisine-based drugs or their medications. mechanisms for people with Alzheimer's disease or who can not exercise, such as the physically disabled. However, this alternative is not yet available on the market due to ongoing studies.

Thus, the best way to take advantage of the benefits of irisin for weight loss and the fight against Alzheimer's disease is common practice . physical exercises insofar as they act not only in the prevention of memory loss, but also in the restoration of lost memories, according to Sérgio Ferreira, author of the research and professor at the Institutes of Biophysics and Medical Biochemistry of The Federal University of Rio de Janeiro (UFRJ)

Another way to increase the production of irisin in the body is to practice physical exercises in cold weather. According to a study published in the journal Cell Metabolism chills release more irisin, which allows the body to maintain its internal temperature and, therefore, accelerate the burning of fat.

CONCLUING : Be in the heat, whether in the cold or in any condition, never stop doing physical activity. Beat laziness? The most difficult is to begin, during and after training, the feeling of well-being produced not only by irisine but mainly by endorphin (another hormone produced by our body). with physical activity), they pay for everything "effort" that we had at the beginning.

Without saying the feeling of accomplishment that is wonderful and makes us want to face any matter, even a hard day's work …

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