[ad_1]
Veganism is the practice of excluding the consumption of products of animal origin in all sectors, not just in food. It influences the choice of clothing items, utensils, beauty products, entertainment options among others. Although there is no official survey on the number of vegans in Brazil, it is possible to observe the steady increase of people who choose this type of life. The Brazilian Vegetarian Society (SVB) estimates that five million people are already adhering to veganism in the country.
Vegan food is considered healthy; However, any change of food requires care. The smaller the diet, the more attention must be paid to the purchase of all the nutrients that the body needs.
Before joining the practice, it is imperative to look for a nutritionist to talk about the subject, after all, becoming a vegan is not just about cutting some foods off the diet. In this process, it is also necessary to include others so that there is no nutritional deficiency. The menu change also involves knowing the amount of food that should be consumed daily.
Vegan diets may lack vitamin B12, which is essential for red blood cell formation and for the proper functioning of the central nervous system. It is also important to know the foods that will replace meat, although they are not the only source of iron, it is important to consume the good sources, badociated with vitamin C intake, for a better absorption of nutrients.
in the practice of veganism is to increase the consumption of legumes, such as beans, soybeans, lentils, chickpeas and oilseeds such as nuts, nuts and almonds.
Acquiring more knowledge on the subject with the help of a professional will contribute to a healthier vegan diet.
(*) Patricia Oliveira is a nutritionist in São Paulo
Source link
