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An aid to weight loss or a villain for those looking to eliminate a few pounds? Tapioca is like this: controversial, but delicious. If it is consumed in moderate amounts and without fat or sweet fillings, it helps to lose weight. After all, it's great for reducing appetite.
Tapioca becomes a good alternative to bread and can be integrated into the diet to vary and increase the nutritional value of food. It is made from cbadava gum, a type of starch that is low in fiber. Therefore, it is ideal to mix chia seeds or linseed, for example, to reduce the glycemic index of tapioca and promote the feeling of satiety.
Benefits of tapioca consumption. It has a low sodium content and is therefore ideal for those on a low salt diet; does not contain gluten, making it an excellent choice for people with allergies or intolerance to gluten; does not require the addition of oil or fat in its preparation; has potbadium, helping to control blood pressure and is rich in calcium, and is therefore beneficial for bone health.
Versatility
His versatility as a food also deserves attention once. which has a pleasant taste and can be combined with different fillings.
Because tapioca does not contain many nutrients, it is important to add fiber and protein sources during preparation. For filling, the right choices are tuna, shredded chicken, egg (provided it's not fried), cottage cheese and the like. Vegetables and vegetables can also be added to the filling.
Source: Summary Database
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