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When we hear about "healthy habits," there are many who imagine eating carrots at breakfast, exercising all day, preparing a plate of leaves, and cooking. herbs for dinner and bid farewell to hamburgers and greasy foods. so far that we begin to confuse what is healthy with what is not. Margaret Dance, a Colombian teacher, has revealed myths about habits that have the opposite effect.
- Exercise only once a week
Many people are only scheduled to do physical activity on Saturdays or Sundays, so estimating will help. "There is no result because there is a lot of time between activities," he says. - Too much workout
It is thought that too much workouts will make you lose weight, but you must keep in mind that the change must be progressive. "It depends on each individual.We have different abilities of resistance and different hormones.The training helps to lose weight, but if you do it without resting, by eating too much, by consuming soft drinks, sweets and flours, the training suddenly becomes useless, "he explains." Drinking energy is not going to give you energy, and it's an overdose of sugar you drink. "[19659004] "Drinking energy will not give you energy, and it's a sugar overdose that can be deadly. And they certainly will not help you lose weight, "said Dance." Drinking water or moisturizing is enough unless you're looking for specific results. In this case, you should seek advice from nutritionists and specialists. " - Exercising fasting and with only one body part
Doing abdominals every day will not leave your abdomen in perfect condition." The body needs 24 hours to rest. The exercises should be performed according to muscle groups: one leg day, the other, for example the chest and arms. Doing pumps every day, it is overloading the muscle. The body needs time and breaks. " - Sweets" Fit "do not lose weight
" People believe that the consumption of dietary products, such as cookies and cereals, is fine. Consuming these misleading calories will make you feel like you're eating healthy things, but that's not true! For this, there are other types of foods. "
Interview: Margaret Dance
What does it mean to have a healthy lifestyle?
To know the foods we eat every day without neglecting the nutritional groups, the body needs all the nutrients What you need to do It is all five meals a day, with protein included in each of them, and also eat nuts, Greek yogurt, chicken, meat and eggs to activate the metabolism. With the exercise, the change becomes progressive
Why are many people deceived in this sense?
There is a lot of misinformation on the subject.People do not see the results because of bad routines and they do not know how to use the existing tools three times a week and give up your addictions like sugars and fats, even in moderation.
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