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Cases of kidney stones, commonly known as kidney stones, increase in the summer due to poor sweating and lack of water. To avoid the problem, you must strengthen your hydration and not ingest too much salt.
– Urine contains crystals, usually consisting of calcium oxalate or uric acid, which are microscopic. Situations of dehydration or high-salt diet promote the agglomeration of these crystals and form a stone – explains the urologist Mauricio Rubinstein
Kidney stones are statistically more common in humans. People who have cases in the family or who have a metabolic syndrome are at higher risk for an episode of kidney stones. As well as those who work exposed to high temperatures.
The symptoms depend on the size and location of the stone. When it is small and still in the kidneys, the patient usually feels pain in the lower back, which can radiate to the bads.
– The symptoms appear because the stone has blocked the urinary flow or has ignited the place where it is located. When the calculus migrates from the kidney to the ureter, the pain is very acute, one of the worst – says Ernesto Reggio, coordinator of the endo-urology of the Brazilian Society of Urology ( SBU).
The treatment depends on the size of the stone. When the calculation is less than 5 millimeters – considered small – it should observe its evolution and wait for the body to extinguish it spontaneously. But when it is bigger, it is necessary to make a surgery, invasive or not.
– Kidney stones and urinary tract infections have a certain relationship. If a patient has recurrent infections, it is recommended to check for kidney stones – warns Ernesto.
How to prevent
Drink a lot of water
The water is important for diluting the urine. The more yellow the urine, the less water it contains and the more concentrated it is. The concentrated urine contributes to the agglomeration of crystals, forming the stone in the kidneys
Salt Control
Salt helps remove water from the body and increases the concentration of calcium. Therefore, follow a balanced diet and do not salt a lot of food
Do not overuse protein
Meat, especially red, when they are ingested in excess, increase the amount of uric acid in the body which causes an increase in the concentration of this mineral and promotes the appearance of kidney stones
Attention to calcium
If you have a family history of kidney stones, talk about the amount of calcium you eat in your diet. With the advice of a nutritionist, it will be possible to make a balanced calcium diet, which will get you all the benefits of the mineral and prevent it from becoming a bad guy for your health.
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