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If you have not yet adopted the habit of eating sweet potatoes, it is time to insert it into the menu. As a great owner of health benefits, food is considered functional and can be used in many different ways in the kitchen.
In general, sports diets or those who engage in strenuous physical activity, sweet potatoes (also known as potato potatoes) are rich in nutrients such as vitamins A, E and B complex, in addition to minerals such as iron, calcium, magnesium, potbadium and phosphorus.
The "sweetheart" of academy lovers is also at the origin of some antioxidants, substances that help protect the body and strengthen the immune system.
Cholesterol
Sweet potatoes are good sources of soluble fiber, especially pectin, which helps control cholesterol levels in the blood. This helps prevent cardiovascular diseases, such as heart attacks, strokes and other complications.
Digestive System
The dietary fiber present in the composition of sweet potato contributes to the functions of the digestive tract. They also improve intestinal transit, preventing constipation, for example.
Source of Energy
Athletes are not the only ones to benefit from the consumption of sweet potatoes. This can help improve the will to work because it is rich in healthy carbohydrates, those that do not increase the level of blood sugar.
Slimming
Sweet potato is a tasty food and can help lose weight. Fiber is also responsible for satiety more easily, which helps reduce the amount of food consumed. So wearing these pants that no longer fit was no longer part of our dreams
Skin
Abundant vitamin E, the sweet potato acts in the prevention of free radical actions in the world. body, promoting healthy, hydrated and youthful skin longer without wrinkles or expression marks. caused by age.
Source: Database Content
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