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Food, beverages, shopping and parties are some of the major excesses that people usually make. hire until the end of the year, follow financial courses, buy cheaper gifts, look for a healthy diet and adjust the agenda to strategies adopted by those who want to avoid regrets after the period
Cludia Rodrigues, 44, decided to do something different this year.He set priorities, studied finances and maintained a workout routine.I sought the course for not spending superfluous and invest.For those present, I will see the essential, something that pleases and that does not have a big In brotherhoods, I have already started in the jackfruit fruit, but repentance comes because there is no money left and we are gaining weight. "
Cludia does daily exercises and is scheduled for the gym's closing days." I give priority to events in which I need to be present. "
A poll conducted of 1,000 people on the No Excess platform, aimed at raising public awareness of responsible drinking, revealed that (29%), work (27%), physical activity (18%) and alcoholic beverages (12%).
Balance
One of the coordinators of research, the hepatologist Maurcio de Souza Lima recommends finding the balance , Until now the year "Faced with a situation, people should stop and think before doing something, see if it is in balance." But if the situation causes prejudice, it must be call on experts. "If the excesses ruin and there is no solution, the person should see a problem and ask for the help of a professional, "he says.
Cut expenses at the center of financial badistant Camila Padovani, 35 years old. "I have just bought too much, this time I will buy less, because I have good clothes that I can use at parties." Camila says that she paid more than what she wanted in a product, and then questioned her. "I bought a handbag for $ 700, and when it arrived, I thought, why did I spend it?" With the economy you intend to do, the financial badistant wants to change cars in 2019.
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