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Cutaneous lesions, even superficial, provoke an immediate reaction of the body. The process is perceived by the body as an aggression causing inflammation. In addition to traditional medications, some foods help heal the skin.
A diet low in nutrition can slow the healing process and even promote the onset of inflammation. On the other hand, a diet based on natural ingredients will bring enough vitamins and minerals, which will reduce the time required for tissue recovery and reduce the incidence of scarring. Therefore, it is important to maintain a balanced diet, consuming fruits, vegetables, good fats and lean proteins
. The lack of citrus on the menu increases the risk of bleeding and scarring. These foods are rich in beta-carotene (antioxidant) and vitamin C, which contribute to the formation of collagen fibers. So opt for orange, pineapple, lemon, cashew, peach, tangerine and plum.
Red Fruits
They contain flavonoids, which protect the walls of blood vessels and fight the inflammatory process. In addition, strawberry, blackberry, raspberry and cherry, for example, have a natural antioxidant that strengthens the body's immune defenses against infections.
fats), which triggers the body's immune response and helps fight inflammation.
Broccoli, Cabbage and Cabbage
In addition to antioxidants, they contain compounds that help detoxify the liver. This is good for anyone who has received anesthesia or is taking medication for inflammation and infection.
For once, vitamin A prevents the action of corticosteroids on scars, as well as vitamin B. Copper, iron and zinc are present at different stages of healing and are therefore necessary. It is worth investing in eggs, mangos, carrots, liver, watercress, salmon, potatoes and milk.
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