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The end of the year came and with him suppers and brotherhoods. A challenge for many people during this time is to enjoy the holidays without losing their physical fitness and health. Usually, the options of the table involve different types of foods ranging from sweet to salty. In this sense, nutritionists are attentive to current excesses over time and can cause health problems.
The nutritionist, Marina Uvo, says that at this point, many people stop starting the diet or interrupt it. "There are people who prefer to take a break and come back to take care of food the following year, others leave out physical exercises, but it is important that they know that there is a way to reconcile parties and health care. "
Listen to the Folha de São Paulo health podcast on how to enjoy the holiday season and learn how to prepare a delicious, healthy dinner.
The nutritionist, Marina Uvo, gives some tips for taking care of your health during the most festive period of the year.
– Do not leave physical exercises aside. They prevent diseases such as hypertension, diabetes, high cholesterol and heart disease. Thirty minutes of daily walking are enough to guarantee health and well-being;
– It is not necessary to stop eating typical foods or not to attend dinner. Just look at the quantities and focus on high-protein meats such as roast turkey, chicken and fish. Choose a rice with vegetables and green vegetables, white rice by hand. In the case of desserts, prefer those based on fruits, especially red fruits;
– If you are exaggerated with food and drink and you feel abdominal discomfort, pineapple tea and green juice detox are good options for improving the body. ;
– Finally, enjoy the holidays. Smile, hug and share moments with people you love. Happiness is a powerful ally of health.
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