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Source of carbohydrates, calcium, potbadium, minerals, fiber and vitamins A, B and C, yam is a very versatile option in salty and sweet recipes, replacing potatoes and cbadava. Show Rural 2019 in Cascavel, in the west of Paraná, specialists learn to prepare recipes at the root.
Yams, among others, strengthen the immune system, help control blood pressure, reduce excess cholesterol, prevent Alzheimer's disease and cancer, and relieve symptoms of menopause .
Learn how to prepare a yam-based cream with live milk, mayonnaise, cheese bread, milk and hiding places with ora-pro-nests:
- 300 grams. cooked yam
- 1 liter of water
Beat everything in the blender. It can be used in recipes with milk or pure consommé
Sweet yam cream with strawberry
- 300 grams of chopped and cooked yam
- 300 grams of washed, chopped strawberries and frozen
- 1 tablespoon) lemon juice
- sugar, honey or molbades for sweetening
Cook the cut yams until they are very tender. Freeze the strawberries. Put in the robot cooked yams, frozen strawberries, lemon juice, sweetened to taste and beat until you get a uniform cream. Place them in a bowl and place them in the refrigerator until they are cooled.
Mayonnaise with yam
- 300 grams of cooked yam
- 6 c. Soup of olive oil
- 1 tbsp. Soup of lemon juice or alcohol vinegar
- 1 small clove of garlic
- Salt to taste
Cook yam and discard the cooking water . Put in the blender, add olive oil, garlic, lemon juice or vinegar and season with salt to taste. Beat everything up to a smooth consistency and add a little more olive oil if necessary. Put in a closed jar and store in the refrigerator.
Cook the yam until tender. Drain and knead like a puree. Add the curd and season with salt and set aside. Sauté the chopped onion and add the ora-pro-noob leaves cut into thin slices. Bring to a boil, salt and add corn. Place this stuffing in a pyrex and garnish with yam puree. Add 1 tablespoon yellow
Mix all ingredients. Model the cheese rolls and cook them.
