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Over the next four years, the food, soft drinks and non-alcoholic beverage industries are expected to reduce by more than 140,000 tonnes the amount of added sugar in different product categories. Only biscuits should benefit from a 62.4% reduction. This is what sets up a closed deal between businesses and the federal government this week.
> Agreement aims to cut 144,000 tons of food sugar
The first step towards a healthier diet can, however, begin with an individual attitude. According to experts, the increasing consumption of sugar can cause diseases such as diabetes and obesity. So, understand the importance of changing dietary habits and know how to do it.
Sugars
According to the experts, sugar is a mediocre food, devoid of nutrients and offering nothing more than calories. Nutritionist Clarissa Godoy said that sucrose, which is the refined sugar used every day, is not consistent with health.
– Refined sugar should be avoided because it is badociated not only with weight gain, but with everyone. chronic diseases. Sucrose is also extremely inflammatory and we know that it is in inflammatory environments that diseases occur, whether neurological or cancerous. "
Thalita Fialho, professor of nutrition at the Petropolis School of Medicine (FMP) says that even the least refined sugars, such as demerara and brown, should not be used in everyday foods. more recommended for an eventuality
– Regardless of the type of sugar, it is sugar, being less refined or not, this can lead to hyperglycemia (high glucose) and side effects. excess, such as decreased life expectancy – he thinks.
For the nutritionist Luiza Marina, the ideal would be that the habit of avoiding coffee , for example, should be taken without adding anything
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Coffee, for example, should be taken without adding anything "/> "The problem is that since childhood, people have become used to softening everything, and they are questioning the true taste of food without adding anything, like pure coffee." According to Ana Carolina Feldenheimer, professor of nutrition at the State University of Rio de Janeiro (UERJ), when it comes to consuming less sugar, the basic principle is to reduce consumption of processed foods, such as soft drinks and canned fruit juice, with a focus on natural foods. Another strategy is to badyze the nutrition table. – It is very important to look at the labels. Some yogurts contain more sugar than soda. If sugar is the first ingredient in the nutritional chart, it is the ingredient that you have the most in the food. For those wishing to do nutritional rehabilitation, nutritionist and biochemistry professor at Unisuam, Ana Cláudia Mariano explains that she does not have to start with a radical change [19659007] – The ideal is to Ingest as little sugar as possible, reducing it gradually, with weekly goals, until the palate is used to it. For those who can not, there are certain types of sweeteners, such as xylitol. Carbohydrates Nutritionists argue that in general, carbohydrates should not be avoided, but should be consumed in moderation as they represent an important nutrient. The warning concerns its quality. Indeed, there are simple carbohydrates – such as French bread, biscuits, refined sugar, white flour and white rice – and complexes, represented mainly by whole foods. What distinguishes the two is the rate of absorption by the body, which will primarily influence the amount of abdominal fat. – The simple carbohydrate is rapidly absorbed by the body, generating a peak of sugar in the blood (sugar). This causes the release of insulin hormone in large amounts to remove excess sugar from the bloodstream. Peak insulin is directly related to the accumulation of body fat – explains Marina Luiza. Photo: Pixabay Complex carbohydrates are the most recommended, but without neglecting moderation. Because these are foods rich in fiber, vitamins and minerals, they are digested more slowly and do not require a high insulin release. – What would be the best choices of carbohydrates? Tuber: sweet potatoes, cbadava, sweet potatoes and barley; fruits, an excellent source of antioxidants; as well as brown rice and other cereals such as chickpeas and beans. About carbohydrate consumption at night, experts advise to avoid, but say that what has the most impact on health and aesthetics, it is the total amount consumed during the day. ]
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