Learn to burn 819 calories and fat in just one hour. No gym

N Among all the fans of the gym, this does not mean, however, that it is impossible to stay in shape and lose weight.

Participation in group or outdoor activities is also an excellent choice to lose weight.

Any type of exercise is a great way to keep your body and mind healthy. In addition, it will allow you to burn fat faster and more efficiently.

But, after all, how can you maximize your fat burning? calorie expenditure

The race is one of the best and simplest workout types for those who wish to speed up the metabolism, the process of weight loss and reduce the amount of accumulated fat in the abdomen.

During the run on the treadmill consumes about 455 calories, running outside is much more beneficial .

A five-kilometer run of moderate intensity spends about 755 calories per hour. However, if you still want to maximize calorie burning, try climbing to the floor .

If you are not used to exercising, you can simply start by going down and up the stairs at a normal pace.

This simple activity means that it will burn about 819 calories per hour. burns 102 calories in just 10 minutes

Before exercising, warm up the muscles a little, rotate the arms and ankles, touching the feet, swiveling the waist and static (raise your knees as much as possible).