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We all had a hard time with the famous flu. In some areas of the country, it is common to cross the four seasons of the year in one day and with that, the body can become more fragile.
According to Estadão, the consumption of cool drinks and exposure to fans and air conditioning
However, it is easier that we did not imagine to prevent our throat being the main "victim" of these moments. Certain foods that we can safely include in our daily routine can prevent breathing problems and improve the health of the throat. See
Water
It is common that in times of low humidity, the throat is drier, causing coughing, scraping and other symptoms. Therefore, water should be the number one friend to tackle these problems. "Good hydration helps keep fluid secretions and mucous membranes lubricated," says the doctor.
Garlic and Onion
Do not forget these two ingredients. . Garlic and onion have bactericidal, anti-inflammatory and fungicidal properties, which helps protect the body from harmful agents.
Apple and Ginger
Both have astringent functions, helping to "clean the throat, not for nothing, they are numerous in the treatment of colds and flu."
Honey
Make it a habit to include honey in your eating routine because it has bactericidal, anti-inflammatory and fungicidal properties., As well as garlic and onion In addition, it is healthier for the body than refined sugar.
Fish
Salmon, tuna and sardines, cold-water fish, contain l & # 39; 39; omega 3, a substance that helps protect the pathways. And citrus fruits, such as pineapple, acerola, plum, cashew, cider, cupuaçu, raspberry, jabuticaba, oranges., Lemon, strawberry and grape, between others, help to strengthen the immune system and prevent respiratory problems.
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