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Diets low in carbohydrates or carbohydrates are becoming more popular. Many find that this type of diet can help lose weight and bring other health benefits. Traditionally, they rely heavily on meat, but there are many herbal options. Vegetarians and vegans do not eat meat, chicken, fish or seafood.
Vegetarians tend to eat other products of animal origin, including dairy eggs, honey and gelatin, unlike vegans. Vegetarian and vegan diets can be rich in carbohydrates with cereals, bread, starchy foods and fruits. However, it is quite possible to follow a vegetarian or vegan diet low in carbohydrates.
Examples of foods high in protein and fat, low in carbohydrates and no animal products include tofu, tempeh, nuts and seeds. The results of a study conducted in 2018 indicate that following a low carbohydrate diet, proteins and fats of plant origin are healthier than those of animal origin.
Plant-based products can promote healthy aging. , cardiovascular health and weight loss. Other plant-based foods can be used in a vegan diet low in carbohydrates, such as avocados, vegetable oils and coconut milk.
Lettuce, spinach and other vegetables.
Low glycemic fruits, such as berries and green apples, are part of most low-carbohydrate diets. The amount of carbohydrate that a person can eat varies from one plane to the other. It is important for everyone to find a diet that meets their needs and goals. Remember to consult a doctor or nutritionist before making any major changes to your diet.
Source: Estadão Summary
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