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Do you know lycopene? It's a red antioxidant like Christmas ornaments. In addition to badociating with this time of year, it helps prevent cancer and always feels good to the heart. Cardiologist and consultant Roberto Kalil and nutritionist Roberta Lara showed in Welfare magazine this Tuesday (11) the benefits of red foods for health.
The tomato, for example, contains enough lycopene, but it is better to consume raw, roasted or in sauce. Tomato sauces have a higher bioavailability of lycopene because of the heating that breaks the cell wall and releases more oxidant
And kill the sweet will? The solution is a homemade jelly that can be made from watermelon, a fruit rich in lycopene. You can mix it with yogurt, cheese or put on toast.
Polyphenols, Lycopene and Carotenoids
In the polyphenols we have two important antioxidants in Christmas fruits, resveratrol, present in red and purple grapes – darker bark , more antioxidant – and anthocyanin, found in blackberries, plums and cherries.
Carotenoids are substances responsible for the natural color of fruits and vegetables (yellow, orange and red). The most common are lycopene, lutein, beta-carotene, alpha-carotene, alpha-cryptoxanthin and zeaxanthin.
We do not have the ability to produce these substances. So we need to consume. It is suggested that 5 to 6 mg / day of carotenoids total 4 to 6 servings of fruits and vegetables a day.
Lycopene is responsible for red pigmentation. As a fat-soluble substance, it absorbs more when it is consumed with fats. It is present in reddish foods such as tomato, watermelon and cherry.
As a As an antioxidant, lycopene promotes it has been shown that it reduces oxidative stress, the fight against free radicals and the inflammatory process.This is why it improves the quality of cellular aging, but it has other proven functions that are directly related to the cardiovascular system
the arteries are clogged by fatty plaques formed by the oxidation of LDL cholesterol.Lexopene is able to prevent this oxidation, c & 39; that is to say that it prevents the formation of plaques as well as infarction
The reduction of inflammation also improves the quality of the blood vessels.
It should be noted that these benefits are only possible if the person has a diet quilibrée and healthy habits.
[Liens] [Liens] [Liens] [Liens] of the prostate
The relationship of lycopene in the prevention of prostate cancer was established after examining More than 650 items.The explanation is that the junction of lycopene with other substances in the body makes it a chemopreventive agent that prevents carcinogenic action.Furthermore, the authors observed that Daily consumption of a portion of tomatoes or their derivatives increased the resistance of some cells against DNA breaks, ie they were more resistant to mutations leading to cancer
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