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Obesity is one of the biggest epidemics. In Brazil, food per kilogram contains 30% more calories than meals in fast food, as denounced (and rightly) by the media.
That's not to say that you should eat more at a restaurant like McDonald's.
[Article en portugais]
[Article en portugais] [Article en portugais] "The size of the portions of food served in popular restaurants contributes to the rise in obesity. The conclusion is drawn from a study that measured and measured the caloric value of a complete meal in five countries: Brazil, China, Finland, Ghana, and India. With the exception of the Chinese meal, the caloric volume per prepared dish (PF), as we say in Brazil, is on average 33% higher than that of a quick snack. [19459007
If the portion of food is excessive, it is recommended not to eat everything – Divide – Archive / Agência Brasil
The consumption of portions served in popular restaurants provides between 70% and 120% of a woman's daily caloric requirements sedentary, about 2,000 kilocalories (kcal). [196459002] "The health professionals who work with have obese people are very anxious to guide the population not to eat fast food, but when it comes to seeing the full meal, it is also exaggerated, "says Brazilian researcher Vivian Suen, Department of clinical medicine, University of São Paulo at the Faculty of Medicine of Ribeirão Preto (USP)). The work, coordinated by Tufts University and with the support of the Foundation for the Support of Research of the State of São Paulo (FAPESP), was published in the British Medical Journal [19659008] ] On average, fast-food restaurants offered 809 calories, while those served à la carte (1317 kcal). The researcher warned that the result does not indicate that fast food is a healthier meal because it has not been badyzed for each nutrient, but draws attention to the PF, which could be a balanced meal and would actually contribute to the gain. (f, b, e, v, n, t, s)
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