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The Nutritionist Lillian Barros challenges us to forget transient, fashionable and restrictive diets, then a functional diet, based on the quality of foods, defining the choices we make at the table according to our needs. and health problems.
Do you have high cholesterol? Include avocados, fish such as sardines or salmon in your diet. Do you suffer from hypertension? Eat foods high in potbadium and reduce sodium. Do your stomach burns cause discomfort? Always have almond toast to eat throughout the day. If you have a difficult digestion, try finishing the meal with a slice of pineapple or papaya.
The results of this functional food? Natural weight loss, a reduction of chronic inflammation of the body, prevention of hereditary tendencies, in short: more quality of life!
In this book, Lillian Barros shares her culinary tips to replace foods that can bother her, by finding healthy solutions for each case, in more than 100 tasty recipes that will change her life.
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