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If there is a limit to human memory, we have not yet reached this level.
Psychobadysts and neuroscientists agree that even though this "storage limit" should exist, we do not run the risk of filling our memory when the time comes to reach that barrier.
"Well, but why do I keep forgetting things?", You may be wondering. The answer is: Well, it's because you do not remember enough.
There are three fundamental verbs to understand the process of memory: to ingest, store and recover.
"When people complain about memory, they invariably badume that the problem is insufficient retention of information," says Robert A. Bjork, a professor of psychology at the University of California.
On the other hand, he argues that "the problem may be, at least in part, an insufficient or ineffective problem of forgetting". It is nowadays the most accepted theory by researchers of the functioning of memory.
Using a metaphor, the remembrance process works more or less as if you were trying to find something you need in a totally messy room.
Unnecessary memories hinder your most important memories – Foto: Fancycrave.com/Creative Commons
The more you remember things, the more memories they interfere with each other. Obsolete or irrelevant information will inevitably obscure our attempts to find useful memories or central ideas that may be crucial in decision-making.
Professor Blake Richards of the University of Toronto and researcher Paul Frankland argue that the process of forgetting is not only flawed when trying to remember something but that it also works as a mechanism. And the role of memory is "to optimize intelligent decision-making by keeping what's important and avoiding what's not about us".
"Okay, but how can I forget?", You ask yourself. Here we go:
Tip 1: Stop revisiting your useless memory
Our ability to access a particular memory functions a bit like a path in a forest: the more you walk on it, the more it becomes visible. This reinforces the physical connections of the neurons and actually makes the brain think that the memory you continue to access is important.
In other words, why remember what was the second place of the 1938 World Cup without remembering which parking spot your car stopped?
The memory can be formed. In 2001, Professor Michael Anderson of the University of Cambridge conducted a study that showed that removing certain information can be helpful in taming unwanted memories.
Freud would say that repressed memories only come back to haunt people. But Professor Anderson says that forgetting remains an important method to regulate our emotions and thoughts, at least in the short term.
Physical exercise can help create new neurons – Photo: Tirachard Kumtanom / Creative Commons
Tip 3: Cardiovascular Exercise
In a study on mice, Professor Blake Richards showed that there was a link between the generation of neurons in the hippocampus of the brain and forgetfulness.
These connections between neurons are constantly changing. They can either weaken or be eliminated. And, as new neurons develop, they can reconnect the hippocampal circuits and replace existing memories.
A very recommended way to create this new neurogenesis is to do cardiovascular exercises, such as running, walking, swimming, rowing, and so on.
Now, remember: forgetting is a skill as essential as remembering. Getting rid of unwanted memories and bad emotions can be a challenge, but it is also something that works with practice.
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