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According to estimates by the National Cancer Institute (Inca), 80% of the world's cancer cases are related to our way of life. Among the major factors responsible for this disturbing scenario are unhealthy eating habits and the lack of a physical exercise routine. Therefore, the body recommends to people aged 18 to 64 years to practice at least 150 minutes of moderate exercise a week – or, on average, a little more than 20 minutes a day. This means that minor adjustments to the routine, such as walking short distances, joining the bicycle as a means of transportation or going up and down the stairs instead of using the elevator, can help eliminate the vast majority risk factors.
"The sedentary lifestyle, overweight / obesity, and excessive fat intake can be clbadified as" bad guys "that respond to the increased risk of developing tumors affecting the intestine, the endometrium, prostate, pancreas and bad ". dr. Daniel Gimenes, Oncologist
Yet, according to the specialist, these factors become even more worrisome if one takes into account their direct relationship with the ever-increasing cases of cancer in young people. Data from the National Cancer Institute (Inca) indicate that the condition is already the second leading cause of death among 15-29 year olds in the country, only to die due to accidents and violence. Between 2009 and 2013, the organization estimates that 17,500 young people died of malignant tumors.
A statement issued at the Asco Congress also indicates that the combination of diet and physical activity can prevent up to 40% of cancers. case. This is an extremely effective preventative measure that is within the reach of the patient.
Encouraging the consistent practice of physical exercise and healthy eating is not only an essential initiative to curb the rise in disease rates, but also
PREVENTION
Healthy eating is a habit that helps prevent cancer. The Mediterranean diet – which includes fruits, fish, cereals and olive oil – is an excellent example. In most cases, lung cancer is badociated with the consumption of cigarettes or derivatives. By stopping now, your health radically improves. In one year, the risk of diseases related to heart disease, such as a heart attack, decreases by half. (Data from SBCT – Brazilian Society of Thoracic Surgery). Regular physical activity helps prevent cancer. Overweight and obesity are related to the following types of cancer: bowel, endometrium, prostate, pancreas and bad.
There are genetic tests that allow the customization of patient treatment and, more importantly, the identification of risks and diagnosis of inherited diseases, including cancer. Skin cancer is the most common type in the world and can be avoided. Avoid and sun exposure between 10h and 15h. Use sunscreen daily with a minimum sun protection factor (SPF) of 30.
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