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Beverley Thahane, of Telford, England, is still recovering from the loss of her son Noah last year while he was six months old.
The baby had cardiac arrest following a serious vitamin deficiency. D that made him develop rickets. Beverley has decided to warn others about the risk of lack of this nutrient in the body and advocates that everyone take it.
In response to all that happened, Beverley decided to warn others of the risk of the lack of this nutrient.
"I'm trying to scream for everyone to hear … If Vitamin D can save lives, why not take it?"
Essential Nutrients for Cells 19659002] Vitamins are essential for cell function. In the case of vitamin D, it is actually a type of hormone, obtained mainly by the body's synthesis and which is vital for maintaining bone health and body defenses.
It acts on the absorption of dietary calcium, regulates calcium in the blood and bone metabolism (makes them more resistant). It also has a central role in the immune system, which uses it to create defenses against bacteria and viruses.
Vitamin D is mainly produced by exposure to the sun. From 10 to 15 minutes a day, in spring, summer and autumn, in fair-skinned people, are sufficient. In winter and in dark-skinned people, who naturally synthesize less vitamin D, the exposure should be higher.
The best time is when the incidence of UVB rays is high, between 10am and 4pm, and with a body part
For children up to 2 years of age , the Brazilian Society of Pediatrics (SBP) recommends 30 minutes a week during the first year of life (6 to 8 minutes a day, three times a day). week), diaper alone – the exposure should be indirect until 6 months – and 2 hours a week (17 minutes a day) with the exposed hand and face, without a hat.
Vitamin D is also present in certain foods such as oily fish (salmon, tuna or sardines), eggs and mushrooms. But the diet only meets about 10% of the intake of this vitamin, and the routine does not always allow sufficient exposure to sunlight to have a satisfactory level.
Deficiency and Supplementation
A vitamin D deficiency is related to obesity, respiratory problems, diabetes, bone problems (osteoporosis, osteomalacia and rickets), diseases cardiovascular, dermatitis, inflammations of the intestines, arthritis and depression
. very sunny, as is the case in the UK. But studies show that it affects a significant number of people even in countries with a more favorable climate, such as Brazil.
"Some people say that sunbathing is enough, but it may not be," says Beverley,
The Brazilian Society of Endocrinology and Metabolology (SBEM) says that current scientific evidence does not indicate the need for widespread use of supplements by the population.
complete the daily needs to combat the deficiency identified by the exams and prevent the problem when it is likely to develop it or not to be exposed to the sun, such as patients with skin cancer who have undergone a transplant or lupus [19659002] The doses recommended by SBEM are 10 micrograms per day from 0 to 8 years, 15 micrograms from 9 to 70 years and from 20 micrograms to more than 70.
the SBP indicates the use of supplements in a preventive way until the child reaches the age of 2 years. One of the reasons is the exposure before 10 am and after 4 pm, when the sun's rays indicate more oblique, because in winter, little vitamin is synthesized by the skin.
"On the other hand, sun exposure in this period may be badociated with an increased risk of skin cancer.Therefore, vitamin D supplementation is highly recommended." L & # The organization provides doses of 10 micrograms in the first 12 months and 15 micrograms in the following
But, as SBEM points out, "the treatment doses vary according to the degree of disability and the target to be reached. " A challenge is that the deficiency is often only noticed when it is in an advanced stage, when symptoms such as muscle weakness, pain in the bone and swelling in the wrists and ribs.
To make this diagnosis in a baby like Noah was a challenge. His mother claims to have taken him to several doctors when he became ill and that vitamin D deficiency and rickets were only diagnosed shortly before Noah's death in January 2017.
"Vitamin D is a silent killer, I now have a child because of an invisible disease that no one could detect."
The repurchase of rash is supposed to be eradicated from the UK. But a recent study conducted for two years by the British Pediatric Surveillance Unit, a national reference center on child health, showed that at least 50 children suffer from it every year.
Beverley's son was one of those children. A death that, according to pediatrician and endocrinologist Wolfgang Högler of Birmingham Children's Hospital, England, was "totally preventable".
"We should give vitamin D supplements for every baby from birth to at least a year, give supplements to all pregnant women and all ethnic groups at risk. "
" Taking a sunbath may not be enough "
The body of people with fur plus vitamin D is dark, the less it is synthesized with exposure to sun because of the highest concentration of melanin, a protein that determines the color of eyes, hair and skin.
This is the case of Beverley. "As a person of color, in a country like that, I know I have to take it and know the consequences of not doing it, but we do not know how much it can cause serious consequences. "
" I went through the hard experience to lose my son for something stupid.In the two or three months that we had difficulties, if he had taken vitamin D, he could be here with me.BBC News – All Rights Reserved – Reproduction prohibited without the written permission of the BBC
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